...aku lah ya!!

Lohon R.I.P (15.03.2011-19.03.2011)

2011-03-22T09:00:00.001+08:00

Saya sungguh sedia... Sob sob sob...

(~_____~,)

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Waxers Legion

2011-03-01T12:42:00.000+08:00

Presenting...The Waxers Legion

There is a "gurly girl" in me... see... posing lagi tue.

Nervous siot!!

Praying for better luck next time...

Waxers Legion to the Front!

Full Result on My-NPL League 1

2011-03-01T12:31:00.000+08:00

Semi Pro (4 teams)

1st - Perth City Trauma (Australia)

2nd - Nemesis Legion

3rd - Raskal

4th - Delta Rovers

Division 1 (15 teams)

1st - D'Halloween

2nd - Beezwaxers

3rd - Jellyfish

4th - Killswitch (Australia)

Division 2 (10 teams)

1st - Pirates

2nd - Grammaton Clerics

3rd - Hammer Zero

4th - Dark Knights

Division 3 (25 teams)

1st - Dragon Raiders

2nd - Yin Yang

3rd - Street Mobster

4th - Feva Division

Division 4 (17 teams)

1st - Godlike

2nd - 2am

3rd - Vindicated

4th - Galacticos

Congratulations to all podium winners...

Me & my new jersy

2011-02-25T15:30:00.001+08:00

Me wearing no 27 jersy! Wish me luck guyz!!

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Pertandingan Bola Tampar Antara Jabatan (19.02.2011)

2011-02-21T07:52:00.000+08:00

Perlawanan Antara Maritim (Merah) & Pejabat Setiausaha Persekutuan (Hitam)

In the Act

Sesi di"berus" jurulatih

Menang straight set against SUPS

Barisan pemain.. erm.. familiar x muka2 depa ni..hehehe

Pertandingan Bola Tampar ini dikira ala2 Liga juga la.. sbb untuk kategori Wanita ada 3 kumpulan, dan dlm setiap kumpulan ada 3 team. Team kita ni dalam kumpulan C yg turut di ada dlm kumpulan C ialah team Kastam Diraja Malaysia dan team Pej. Setiausaha Persekutuan. Match pertama team Kastam telah mengalahkan kita straight game...including kalah psycho! fuhh.. betol la.. mmg kalah teruk dari segi mental & fizikal. hehe tapi second match kita org bangkit kembali dengan mengalahkan team SUPS... yang paling frust sekali.. kita org hampir melayakkan diri ke Semi Final... tapi sayang sekali... perbezaan mata dengan team Imigresen telah melunturkan ke"happy"an untuk mara ke Semi Final. Walau bagaimanapun.. besok lusa.. pasti jabatan-jabatan lain dh boleh agak dh muka2 pemain wanita Maritim Wilayah Sarawak nanti, ini kerana muka2 ini juga lah yang akan mewakili segala sukan nanti. hehe bukan nya apa, kami-kami ini golongan minoriti...bola jaring kami juga.. bola tampar.. muka kami-kami ni juga.. apatah lagi.. futsal nanti.. pun kami-kami ni juga. pendek kata.. calon olahragawai pun kami boleh bolot! hahaha

Kittens are growing up fast!

2011-02-16T07:52:00.000+08:00

Buttercup

Cookie The Explorer

Buttercup & Cookie

The Shy "Lowhon"

They are young.. they sweet... they are only 30 days old!!!

Gotong-royong @BPP Field - 15.02.2011

2011-02-16T07:45:00.000+08:00

Sesi memunggah Bunker!

Hujan lebat tidak mematahkan semangat Gotong-royong

Sesi mencuci Bunker

Tech Class by the Expert!

AJK Perparitan 1

AJK Perparitan 2

Hasil Kerja...wait!!! Did i mention that this little drain was made by girls? hahaha
yes we made it!!

Makan-makan after a hard day at work (Gotong-royong)

The Only 2 Ladies in the Team!

Mahu tapi takut ....

2011-02-09T13:22:00.000+08:00

ish.. ttba jak jadi emo.. ney ndak.. My-NPL RD 1 xlamak lagi.. fuhh.. 2 minggu lagi.. begegar palak lutut bila ngenang..

Mula2 suk ati.. nang suk gilak2... ney ndak x suk.. bila masa gik nk kayo2 men paintball rah tmpt org.. fuhh.. nebes2.. event kali tok kat Astaka, PJ.. Bukan Astana, Petra Jaya argh.. hahaha

Dh la main Div eherm.. men Division.. ahuk huk huk *tbatok indah*.. yalah.. Line up team suma kuat2, golongan terer2.. org lamak men paintball.. dirik tok.. baruk jak.. dh la.. the only LADY.. fuh..kin nebes.. fuhh.... nebes eh.. begegar keyboard time naip eh.. yalah.. kuatan mbak nebes tek...

pasya tek... ttangga post Captain..tema Captain.. bukan Captain di Opis yg selaku Bos di opis.. nya ngepost.. mok x men higher Division. adoh adoh... alu kecut pucat muka hitam ku mbaca.. fuh nebes fuhhh... alu saya dgn rendah dirik ....gulp..*telan aik liur*... mngepost comment..."gulp...then me should train harder... I dont want to be a liability to the team" .....

......................................

...............

....

Entah la.... susah nak madah.. dirik tok xterer ney la..p nang jak mena..nang xterer.. xtauk la.. apa yg dtangga oleh Captain time nya milih line up ....waseh..emo indah.. hahaha

Sebagai conclusion / kesimpulan yg tersimpul....:

SAYA SEDAR SAYA SEORANG PEREMPUAN DI DALAM TIM ITU... SAYA SEDAR DAN TIDAK MAHU MENJADI LIABILITY UNTUK TIM... OLEH ITU SAYA MESTI DAN HARUS SERTA WAJIB PEGI TRAINING UNTUK MENUNJUKKAN KOMITMEN...

KENEBESAN INI TIDAK AKAN BERAKHIR SELAGI BELUM ADA BUKTI SAYA BUKAN LIABILITY KEPADA TIM... (~____~)' nebes bah pokk!!! mun ku terer tek xku nebes!!

Netball selepas 16 tahun bersara...& sukan selain Paintball

2011-02-09T12:59:00.000+08:00

Jersi Tanpa Nombor..sbb letak Full Name

C biru & purple.. hehehe

Barisan Pemain Netball Team Maritim

Sesi Me"cramp"kan pipi

Game on!

Group Photo Team Maritim & Team ILP

*sport selain paintball.. hu3.. saya masih ayu lagi.. walau muka sudah belaor akibat bjemor. hahaha*

pembunuh khinzir hijau di alam cyber!

2011-02-09T12:22:00.000+08:00

nang xda kerja lain.. men game tok jak... adoh2.. riya gila men game "Cut the rope" tok start balit ngan Angry Birds Season.. hahaha yg plg sakit hati nangga Valentine pn.. citt.. boleh terbang gik makluk hijau itu.. hhehehehe ..

Biar men game tok dgn perasaan sakit hati ...janji x men tipu k Cheat. hehehe Hidup Angry Birds.. Kamu telah menceriakan hari-hari saya di Opis!! hahaha

Saya ada Anak Kucing yg comel!

2011-02-08T16:10:00.001+08:00

15 Januari 2011, Snowball telah melahirkan 4 ekor anak kucing yg comel.. Sayangnya seekor kitten meninggal.

Snowball the new mother.

The kittens (15.01.2011)

Loo Hon

Buttercup

Cookie (my favourite)

So now, officially i have 5 cats, 3 kittens & counting. Hehe Toffee may be expecting too. Wow!! I'm blessed!

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Danial semakin "MEMBESAR"

2010-12-29T11:57:00.001+08:00

Erm.. Story pasal my eldest kid... Lahir 8 tahun lepas, time 1st lahir berat hanya 2.75kg. Sepanjang zaman sekolah tadikanya, danial dikategorikan dalam kumpulan kurus. Entah macam mana apabila menjejak kaki ke zaman sekolah rendah, danial semakin membesar.

Danial yang happy sebab berat badan turun 2kg dari berat asal 40kg. Erm baru umur 8 tahun.

Saiz pinggang seluar sekolah untuk tahun hadapan. 36?? Erm sama saiz ngan papanya. Owh tidak!!! Sebenarnya post kali ni bukan nak "show off" atau mengaibkan anak... As a mother.. I started to miss my little danial... 8 tahun berlalu dengan pantas. Danial pun dh membesar.. Tanpa sedar tak lama lagi, my little danial akan jadi teenager....

Untuk Danial,
Kurangkan makan, kurangkan berat badan, perbanyakkan bersenam... Dan selebihnya semua dah tercatit & tercatat dalam checklist.

Mama & Papa sayang abang!

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Pencatit Minit yg tidak peka...Pekak kali nak?

2010-11-29T14:27:00.000+08:00

Tersebut la al-kisah... ada lah seorang PSP... Pem. Setiausaha la.... yg lamak2 tok dudok molah kerja di Unit Kewangan.. nang arum bulak nang xda gilak la molah kerja Ke"Secretary"ian nya tek...

Tiba-tiba pada satu hari, hatta... t'angkat la nama nya sebagai Pencatit Minit untuk satu Meeting di pejabat nya.... jadi dgn elek2 ajak... jadi la nya pencatit minit pada meeting tersebut...

Dengan penoh tekun & peka nya mencatit minit pada meeting ya tek... ttba ada lah AGENDA berkaitan dengan "PENSTRUKTURAN SEMULA ANGGOTA" .... tp... si pencatit minit.. terus mencatit... & mencatit.... tanpa amik peduli... org2 bermeeting tgh berbincang pasal penstrukturan semula...

Al-kisahnya.... pada hari isnin nya.... (sbb meeting hari jemat..sabtu & ahad xkerja.. so minit x tertaip lagik).... Si pencatit minit pn menaip la segala catitan minit mesyuarat nya tek... tap tap tap tap... tet tet twt tap ... bunyi keyboard

Bila sampei balik rah agenda PENSTRUKTURAN SEMULA ANGGOTA.... si pencatit ya tek ttba tekejut....KUS SEMANGAT!!! .... Dlm byk2 benda yg nya catit berkenaan dgn PENSTRUKTURAN SEMULA ANGGOTA tek paduhal main point yg di tembak oleh Pengerusi Mesyuarat ya tek adalah berkenaan dengan si pencatit minit tek duhal... Ya Rabbi... nak pa nama tok... ish ish ish ish... kenak la bengap lak si pencatit minit tok..... patut la time usul2 PENSTRUKTURAN SEMULA ANGGOTA yg diusulkan oleh si Pengerusi Meeting ya tek pasal PSP... yalah tek... x peka ada jak lok... pekak kali si pencatit minit tok...

Pencatit minit time meeting nang senyum jk... xtauk crita sbnr.. may be lost sikit2 juak la.. xpaham.. sbb si pencatit minit dudok ujong sekali... so receiver may be xsampei ke ujong...

Ish ish ish... entah la... yg pasti.. kuatkuasa 1 DISEMBER 2010... ish ish ish... apahal bengap lak si pencatit minit ya owh... telinga xkorek kali... hehehehe tp nak.... sbenarnya.. pencatit minit itu ialah ...

Post Status FB kat Wall yg telah di-misinterpret...salah kah aku mjadi creative seperti kamu??

2010-11-22T13:53:00.000+08:00

Putting on a fake smile, so you dont have to explain why your not happy. #OhJustLikeMe (Twitter & FB)

Sometimes the words you say to a human being is like a tattoo, it goes deep and you can't remove it. -Stieg Larsson (Twitter & FB)

it's damn hard to entertain & granted "people" satisfaction .. aku pn emo juak, (rambut depan nutup sblah mata)...citt... x ko sorg jak!!! (Mode bju serba hitam btulis, I'm Emo & not Elmo today!) LOL (FB)

You can't control how you feel about something. But remember: "You can decide your attitude towards it." Be positive! #ihatequotes™ (Twitter & FB)

Currently zipping my mouth... next step is tying my fingers so i dont tweet or re-tweet on my tweeter or FB wall.. I dont want people to misinterpret anything...Sorry for my "Not So Well Manner"... juz trying to be creative nowadays.. suhhh Sarra suhh... shut up Sarra.. stop typing!!!!

(FB)

Kadang-kadang, kuatan gila lak me-re-tweet & mengepos brg dr twitter ke FB boleh mngundang bencana alam.. ish.. xda niat nak nyindir org.. xda niat juak nak nyerang org.. ish nang xda niat.. it's juz a freedom of typing.. & re-tweeting... or tweeting... seriously nang xda... ya terpulang dgn org yg membaca.. tafsiran & pengertian org kita mmg xmampu nak halang... so dengan ini... saya men"declare"kan.. bahawa saya akan mem"public"kan twitter saya... follow la... saya pn blog pn saya xblock org membaca.. sbb isi kandungan nya "U" ... tiada unsur-unsur hasutan... sama juak la ngan Twitter... FB saya mmg tpaksa limited kan profile saya... bkn apa.. ~~saya perasan saya tok femes bah~~.. hu3

bagi sapa2 nak follow saya dlm twitter follow jak (.http://twitter.com/deadcatzilla)... lak saya follow back..p boh manas mun saya m"tweet" setiap 60 saat mun saya dtg Creative... sapa2 nak add saya dlm FB add ajak.. p awal saya padah la.. saya tok gila men game dlm FB... jgn manas2 mun saya add awak lak jd neighbour saya dlm Farmville ka...Frontier ville ka... Pet Society ka...

So.. kepada sapa2 yg rasa saya da molah salah ka...rimas ka... dgn post status FB wall saya .... saya mtk maap la.. saya bok jk nak jadi Creative.. saya dgn ini dan dengan rasa rendah diri...(yg sememangnya rendah) ingin memohon MAAF... sekiranya ada membuat sapa2 terasa... waima saya x berniat menambah perisa pada post itu...

O___o" <- Aku tidak bersalah...deadcatzilla tidak bersalah...

jadi salah siapa????

Zarra The Little Sarra

2010-11-15T07:32:00.000+08:00

The Birthday Girl - Zarra the little Sarra

Birthday Cake - Sebelum

erm....

Birthday Cake - Selepas

Birthday Present -Bobot the Black Kitten

Auwwww..... so sweet!!! Bobot only 12 months old...erm (erm.. baru 1 tahun la). Bobot was given by Ngah Sakup to us... since everyone in the house love cats...(kecuali nana & minieme..) so we decided to give Bobot to Zarra...hopefully Zarra would love cat (mcm xmaok pusak jak zarra) .. hahaha

Happy Birthday Zarra!!!

Jalan2 di Melaka

2010-11-08T12:16:00.001+08:00

Menara Taming Sari is a must go place.. Walaupun terpaksa beratur hampir 1 jam.

Cowboy sesat di Melaka.

(xmok alah juak.. Hu3)

Waxers Paintball team in Melacca

As usual... Yours truly.. Sarra with double "R" Jesstika with double "S".

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Love photo during tourney

2010-11-06T23:27:00.001+08:00

We're in love... & yes we still do!!!

Thanks to Mr Badman Bud for the picture.

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Here is the story...

2010-11-06T17:12:00.001+08:00

6th Nov... am excited.. My 1st My-NPL... Yoh... *kembang lubang idong babe*

Aku ada... Ko ada??? Hehehe

Muka belaor!! Hu3 kontrol ayu tahap cicak melekat kat bunker!!

My fellow team mates!

The Borneo Waxers!! We do hav an Indonesian player in our team!! Psst mine is juz like a weirdo hu3 for sure next tourney i am going to wear the same jersy!!

Okay i'm done!! The swimming pool is calling me now!!

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Location:Jalan Merdeka,Malacca,Malaysia

In the airport

2010-11-05T10:58:00.001+08:00

We're going to Melacca!!!

Gmbr kaki itu satu kewajipan.

My hubby... Yoh seriously muka

Me so excited!! My 1st tourney outside Kuching, & my debut in My-NPL. Hu3 what happened in CM Cup stay in Jubli Ground, i'm coming to Melacca yeay!!!

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DEADCATZILLA??? ... apa kebende tue?

2010-11-03T08:20:00.000+08:00

erm... sepatutnya awal2 lagi da bagitau apa tue "deadcatzilla".. & nape plak jadi "deadcatzilla"

jadi dgn kesempatan yg tgh free goyang2 kaki sambil minum kopi d pagi2 nie.. i story sikit la pasal "deadcatzilla" ..

...............

.........bla bla.... bla..

bla...bla....bla...

fuh...bla... bla...bla....bla....

begitue la ceritanya... wah hebat tak

...hu3... ilustrasi tue may be agak mengganggu.. biasala.. nih kalo compare ngan budak darjah satu dlm pertandingan melukis ni pun kompom menang tanpa bertanding nih... mane x nyer.. seram tengok cicak jadian tue.. hehehe

so begitue la cerita pasal deadcatzilla... ape? ...x clear... xpe... selebihnya biarla rahsia.. chewah....

Resume

2010-11-01T10:57:00.001+08:00

Resume sorg paintballer..

Nama: spt yg tdpt dlm ic & tcetak pd jersi

Umur: rahsia

Pekerjaan: Pem. Setiausaha (wow!!!)

No: dlm perancangan

Posisi:
backman (backwoman spatutnya), back durito

Pengalaman: 11 bln jagung (blm cukup setahun jagung)

Tim-tim yg pernah dsertai: CAC Gladiator Charlie (KAPL),
Banshee (Kch Cup),
Bandits (Rainforest Cup) & Bandits Blade (CM Cup)

Kebolehan:
Suka b'make up,
Suara nyaring,
Nyerembab dlm field,
Main seremban time tourney,
Kuasa cicak mlekat pd spike,
B'interaksi baik dgn Marshall/ reff (i luv u marshall!!),
Kuasa tmbhn super saiya apb tlbih minum ribena,
Dan kebolehan2 lain yg xdpt dsenarai pjgkan.

Marker: etek3, Macdev Clone... Marker biru stabilo, Marker hitam Swan, Marker merah subsidi dr opis(xtau jenama)

Mana2 team yg bminat sila lawati laman fb saya utk keterangan lanjut.

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Being so emo lately

2010-11-01T10:35:00.001+08:00

Well still .. Actually a bit frusted.. Yup it is. I dont even hav any opportunity 2 fire my clone for the last 2 days.. Well as a player i hav 2 accept wat my captain said. Even i knew it was so damn hurting me. So at least my clone did make it to the game.. While i'm stuck in the middle of nowhere 4 2 days.. Luckily, i did played wit the rookie team.. Even we only managed to get to the quarter final only.

Shell got stuck at the bolt tip.

Seriously... I'm no superstar..but who knew i mighy be one!! (hahaha)

dilemma of the only lady in the team... Okay okay i'm the wife of somebody in the team.. So forgive me if i'm turning my back for leaving the team in hoping to find a team which accept me for who i am.... (currently havent decide yet to leave or to stay) & seriously i dont want to be in the shadow of somebody else.

Psst still hunting for which team want to accept me..

~SarraemomodeisonpackagewitPMS~

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2010-10-31T13:41:00.001+08:00

We made it to the Prelim... We made it to the Quarter final... But faith is not on our side... Wharever it is... There's still more tournement coming.. So just buckle up & gear up the spirit!!

~Sarraygabitfrust~

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Location:Jubli Ground,Kuching

.....................

2010-10-29T10:13:00.000+08:00

Nervous.............. well...tomorrow is CM CUP!!!! argh!!!!! hehehe i'm going to play in 2 div!!! fuhhh (nang deras ko tok Sarra hahaha)...

my pb jersy with my full name on it!

CM CUP MODE ON!!!!

(30TH & 31ST OCTOBER 2010 AT JUBLI GROUND)

c u there!!!

Aku jatuh cinta lagi!!!! Owh tidak!!!!

2010-10-19T10:32:00.000+08:00

2-3 hari ni... rasa mcm lain smcm jer.. mkn xkenyang (tp cukup 3 meals sehari)..tdo xlena...mandi xbasah... sejak tpandang & btentang mata...hati bdebar mgundang seribu rasa.. chewah... wahhhh/!!! adakah ini dikatakan cinta pandang pertama??? jawab ...jawab...

aih aih aih... jap jap.... nih bkn jatuh cinta kat mane-mane manusia bgelar lelaki ni woii!! nih jatuh cinta pada camera... hehehe hobi katakan.. hehehe (nih suma gara2 iphone yg mpunyai application yg sungguh superb nih).

sedia maklum dengan hobi yg sedia kala nih agak ekstrem.. tp penoh ngan safety... ttba pula boleh tpikat ngan camera LOMO!!!! owh tidak!!! iyer... LOMO!!! hehehe

Pening sudah ni!! adakah patut ku turutkan saja kemahuan dhati.. atau abaikan saja ....hu3

Sama-sama la kta tunggu!!... hehehheeheheh (lain mcm jer bunyi gelak)

entah apa-apa

2010-10-14T13:05:00.000+08:00

tetiba timbul rasa rindu pula paintballing moments with the girls.. ye la... takat nih just brapa org ladies jer yg "terjerumus" ke bidang sukan extreme ni.

Sadly, most ladies would said that...

Paintball =

sakit nanti kalau lebam +

"eh sukan ni utk tomboy jer" +

"xnak nanti kuku patah" + "nanti kulit i gelap" +

"xde duit..sukan ni mahal"

dalam byk2 reason... yg plg i xsuka dgr yg second reason tue... amboi cik adik oiii... kite x tomboy la oii.. kte still pakai high heels.. etc etc .. erm.. kalau x caya google la kat internet.. even LA Hitmen pn ada sorg lady paintballer, Linh Truong.. Cantik lagi tue.. . erm.. x caya.. google la... X sume la paintballers wanita ni tomboy.. suma ladies paintballers ni jelitawan jelitawan perkasa.. erm.. at least xramai la lelaki nak berani nak buli-buli..

erm... xpe la ladies.. kalo xminat.. xpayah jer bagi alasan2 xmunasabah.. just admit the fact that u xminat.. senang cerita.. xpayah nak cari seribu satu alasan.. hehehe

ok itu jer.. hehehe nak sambung balik baca nota LAW.. hehehe

countdown!!!!

2010-10-13T09:00:00.000+08:00

Sayang,

I wanna buy ya everything..except cologne..

cause it's poison!

14 days to 9th Wedding Anniversary!

(put ur hand in the air like u dont care..lalala lalala)

......just around the corner...

2010-10-12T09:33:00.000+08:00

erm hari ini dh 12 hari bulan Oktober.. 2 minggu 3 hari Final Exam (paper law).. pastue tmbh 2 hari lagi CM Cup.. pastue tambah lagi 4 hari lagi dh My-NPL .. wah..nape la ttba jer rasa mcm x konfiden.. ttba je rasa mcm momentum lari...adakah ini hukum Fizik..atau tindak balas kimia?

Entah la kenape... (chewah.. aku bblog dlm bhs Melayu Baku).. ttba je rase demam + flu..

HAKIKATNYA...

.........................I'M NOT SUPER STAR....
.....I'M JUST A SUPER BLOOPER...............

.... I DONT HAVE ANY TALENT IN ANYTHING.... (dohhhh down na juak eh) .............

..reading = sleeping (in my own words)

(~____~)'

........................... deadcatzilla in the most fragile mode ever. ................

take me ..... shake me....break me...........

........................

..................

.............

..........

......

....

forgive me for being such a "lame duck".......

JJ pergi jua (T___T)

2010-10-06T08:11:00.000+08:00

Paw prints at our heart!... JJ R.I.P

(06.10.2010 bersamaan 27 Syawal 1431H)

JJ the Macho Cat

Gone but not forgotten

(T______T)

call me crazy, call me insane...but i do luv all my cats...

(Snowball, Ctam & Cputeh will always miss u JJ)

Is it an Arghhh or a Yeay?!?! hehe

2010-10-05T10:24:00.000+08:00

The 4th Week of October 2010 Schedule :
25.10.2010 - Work (as usual) ... or should consider on leave as today is payday!! yippie
26.10.2010 - Work (as usual)... or may be should be on leave... flipping those Law Book pages ...
27.10.2010 - Most definitely on leave... nebes powk nebes!! esok nak exam!!!
28.10.2010 - Unrecorded Leave!! EXAM.. LAW PAPER!!! ouch ouch sakit perut!!
29.10.2010 - Unrecorded Leave... berehat!!! CM CUP (tomorrow)!!
30.10.2010 - CM CUP!!!!
31.10.2010 - CM CUP!!! !!

1st Week of November 2010 :
01.11.2010 - Unrecorded Leave , most definitely...recharging ...ZZZzzzZZZzzz
02.11.2010 - Work (as usual)
03.11.2010 - Work (as usual)... ~~keep on reminding myself why i must go to work everyday~~! :P
04.11.2010 - Melacca here i come!!! hehehe
05.11.2010 - Still in Melacca..erm... A Famosa World?!! erm... may be...
06.11.2010 - Still in Melacca..ehem... hehehe MY-NPL
07.11.2010 - Still in Melacca... hehehe MY-NPL...(hope that we can make it!!)

2nd Week of November 2010 :
08.11.2010 - Erm... flying back to Kuching!!
09.11.2010 - Erm...Work as usual i guessed!?!?!.~~keep on reminding myself why i must go to work everyday!~~

......... X Kerja..X $$$$-----> X $$$ ----> X Paintball!!! ...........
Get it??!!!

Yang Aku Tunggu

2010-09-24T12:48:00.000+08:00

Macdev Clone (Si Merah Jantung Hati ku)
Marker Baru

Jersi Team
Jersi Baru (Blm printing nama & no lagi)

Team Macdev Bandits..

~proud & lucky to be part of them~

Proud To Be One of Bandits

2010-09-23T10:32:00.000+08:00

..... Speechless.... yet... still proud to be one of the Bandits.... good news will be announce soon...

psst... it's a Paintball team! hahaha

WORLD PEACE DAY

2010-09-21T13:23:00.000+08:00

“Let us forgive each other - only then will we live in peace, because you have the power the make a difference”

HAPPY WORLD PEACE DAY

It's Minieme 5th Birthday!!!!

2010-09-20T11:29:00.000+08:00

The Moment She Became Flower Girl

Minie me... She's the sweetest among all!

Birthday Chic Goodies

Minie me turned 5 yrs old today!!!

Sejam Di Studio Bergambar Raya

2010-09-15T09:49:00.013+08:00

Rancangan 5 tahun lepas dah dREALISASIkan walaupun ada pihak yang tengah berKONFRANTASI.. hahaha sakit perut juak nyawa ku nak tetak bila ngenang pihak2 tertentu ya.. haha bukan nak nambah KONTROVERSI ... cuma gambar raya kali tok amat SENSASI.. hehehe kelas gitue.

Presenting The Amilins!!!

(Gmbr tok blm d edit lagik, baru fresh kuar dr camera cameraman)

(Macam biasa, nemiak kecik la plg sukar posing.. nasib dpt cameraman yg penyabar.. nasib tok bukan zaman bgmbr makei filem golong, mun ndak brapa ratus golong ndak ka filem dpakei)

Candid photo!!
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Bawah garisan tok suma gmbr dr iPhone... hehehe

Nana si gadis ayu..Happy birthday Nana

The Kakak Ipar Wit Adik Ipar

My Eldest..dh besar dh miak tok

Danial wit his Usu Min

Minie wit her Aunties (tetak goleng2)

Zarra yg tgh b'goleng2

Sejam di studio... sejam juak la btangkap ngan nemiak, posing dudok ala2 gmbr family tradisional suma xcun.. thanks to Mr Photographer sbb dapat bertahan dgn karenah family... yg penting.. Gambar Family tok lain dr yg lain... konsep nya la.. konsep happy happy hyper suma.. hahaha

Marian 98 get together 2010

2010-09-14T12:27:00.005+08:00

Marian 98 Get Together at

Mus & Grill, The Banquet

12 September 2010

(after 12 long lost years)

Juz Us

I found my addiction!! Red Velvet Cuppies (o_O)' gulp! hehe

Raya owh Raya!!!

2010-09-14T12:19:00.004+08:00

~Selamat Hari Raya Aidilfitri~

~Maaf Zahir & Batin~

*CLick*... Reset Score Button ... Reset Balit Score Board ...

0-0

Tarikh Reset Score Insya Allah Raya Seterusnya. hehe

Birthday Present

2010-08-27T11:54:00.003+08:00

Erm.. pagi tadik masa anta my son Danial g skolah, sempat la juak kmk duak bloya-loya pasal bulan September.. haaa mok tauk apa specialnya bulan September tok??? erm.. sebenarnya dlm Bln September tok la paling rami org birthday dalam Family... awal bln, tgh bln, & ujong bln.. xla rami nei... 4 org jak la.. p konsider rami juak ya.. haha

Dlm gago2 kmk 2 tek carik plan mcm nei nak celebrate or buat2 x ingat birthday org-org birthday tek... (org2 birthday ya ialah My Hubby - awal bln bday, My sis-in-law 2 org gik ya - tgh bln, & my princess minie me- ujong bln)...ttba my son pn padah la.. yg nya nak merik bapak nya iPad!!... WOW iPAD??!??!!? *tebeliak sekejap mata bila dgr*... lepas ya 4 his sister.. nya nak merik Blackberry!!! WOW!!!! *tbeliak agik mata mama nya dgr*... but mcm biasa... i let him talk first... sbb x juak bagus nak argue ka org btyk apa2 dolok.. biasa la.. nemiak tok kreatif kit bah..

haha.. time dnil tgh bkelaka..ttba otak kmk pn tpikir mcm2.. (such as... may be bapak nya lak la yg merik duit... soh dnil pretend that ya nya pn duit saving dr blanja skolah nya... p mun ekot logic... wah.. impossible ya bah.. rega brg2 ya jak dh beribu2 lemon... & dnil pn makin gain weight... impossible duit blanja RM2/ hari, dpt d kumpol k meli suma ya... ish ish ish... pasya.. xkan la dnil nak soh mama nya tlg byr kan... wah.. dh la nak raya tok) ..PoP!!!...bunyi gelembong pemikiran kmk tmeletop.

Sedar xsedar... cerita kmk 2 dnil x pn xabis la.. biasala... nemiak nak nama dnil tok ttba jak pandei btukar topic indah... may be nya nangga mama nya mcm xlayan crita nya jak.. (sbnr nya gik tgh bpikir tk nak.. hehe) erm.. so last2.. topic kmk 2 thenti mcm ya jak... cun gilak dh sampei dpan skolah nya...

Danial... Danial... mcm nei nak meli Blackberry pakei Yasmeen... Blm Pass gik si Yasmeen ya kali makei hp qwerty... by the way... Yasmeen baruk jak nak masok 5 thn this year... erm...Luckily Zarra was born in November.. entah2 Zarra pandei mtk Wii indah lak..

jap... kenak ttba rasa mcm yg Danial sbnrnya mok brg2 ya!!!?!?!? erm...Pelik pelik!!

Banshee masok News Paper??

2010-08-05T13:49:00.004+08:00

Banshee at Kuching Cup 2010 (31st July & 1st August 2010)

Psst... Girls, we're in the news... hehehe (senyum kembang lubang hidong) hahaha

Dont u juz luv it???!! hehehe hati senyum bebunga2... hehehe

Latihan Menembak..erm... (past event)

2010-07-28T08:32:00.006+08:00

Latihan Kemahiran Menembak senjata Kecil..(27.06.2010)

Peace Sign!! Hehehe di antara anggota bukan X, dari golongan "GUNASAMA" a.k.a "AWAM" yang mengambil bahagian. psst rasa kiut.

20 m? 15 m? 10m? ... erm 5 m ada x?

My Lady Boss in Action

Sorry xdpt upload byk gmbr.. sbb tlalu byk gmbr.. hehehe suma gila bgmbr. hehe

another bz days... works... study .. & of coz.. Paintball

2010-06-17T13:05:00.002+08:00

ermm dh bersawang2 dh blog... peh.. bz siok... 1st done with the final exam... result pn dh kuar... 2nd.. works...works... & works... 3rd.. anak2... wah they grew up so fast... nasib baik cuti sekolah.. so ada la peluang dok tengok anak2 kat rumah ...bla bla ...bla...

next week... another KAPL league 3... perh... well wish me luck...!!! hehe by the way... i'll be playing in with my new team mates... (^_~)V hehehe

KUCHING ALLIANCE PAINTBALL LEAGUE- 2ND LEAGUE DAY 2

2010-03-29T11:27:00.006+08:00

THE DAY WHERE HISTORY WAS MADE

........................................................

.......................................

...............................

...........................

.....................

..........

..............

..........

.......

WE MADE IT TO THE PRELIM- 27.03.2010

WE MADE IT TO THE QUARTER FINAL -28.03.2010 (am)

WE MADE IT TO THE SEMI -28.03.2010(pm)

AND

WE WON THE 3RD PRIZE

KUCHING ALLIANCE PAINTBALL LEAGUE - 2 ND LEAGUE

(SPEEDBALL!!!)

THE GIRLS WITH THE PRESIDENT OF MPF

The Proud Faces

The Ritual..Kissing the Glory a.k.a Trophy

The first All Girls Team who performed & won ..ever in Sarawak... erm.. I think so.. huauahaha..

Girls, why wait?? join us.. be part of the team.. Show the boys that we can do it too!!

Another PB photos!

2010-03-24T07:40:00.006+08:00

Warning The Picture You About To See is Nothing so Attractive

The Grass is Greener at The Other side

Performing Ritual.. Baca doa pendinding

Warming Up

Girls In Action

(The one with the rockstar shirt is me. hehe)

Aku, Cinta Ku & Paintball

2010-03-15T13:39:00.007+08:00

Huh.. lamak juak dh x update blog.. ney ndak.. every weekend tauk ada jak xtvt.. so last week pn sama.. mcm biasa, seperti biasa & luar dr kebiasaannya training pb lagik la.. fuhh pejam celik pejam celik.. tgal brapa hari lagi nak 2nd League.. peh nebes kecut perut juak eh.. p eksen juak nyawa nak nunjuk x kecut.. p nang nebes juak.. dlm 2nd league tok, ada lain kit la dari 1st league, 1st league ariya main recball.. kali tok main speedball.. peh.. nak ngapal nama2 bunker pn da bebal dh kuatan byk lak bunker.. p yg sodih kit kali tok training 2 org jak.. team mates yg lain ada tugasan d luar kawasan liputan.. but luckily ada la sifoo sifoo di field hari ya yg mberi tunjuk ajar.. (tmasok skali team captain).. dlm kepak ampus pancit leput training snap shooting sempat juak amik gmbr. hehehe

Me & my hubby chubby

Captain Anod sdng mberi tunjuk ajar... (tunjuk ajar mu sifoo) hehehe

Warming up .. jap garuk tlinga.. hahaha (facemask ku kacak)

lastly.. gmbr lagik.. mata silo dudok tpi field. haha

Will be updating lagi la.. erm.. best ada hobby yg sama.. hehehe the important thing is.. luckly i dont hav to face my hubby in this League.. as we play in the different divisions.. hehehe main mechanical marker pn mechanical la.. janji rock.. hehehe e-marker... erm.. coming soon

KAPL 1st league - Recball 27 & 28 February 2010

2010-03-01T09:26:00.011+08:00

KUCHING ALLIANCE PAINTBALL LEAGUE -RECBALL

CAC Gladiator Alpha

CAC Gladiator Bravo

CAC Gladiator Charlie

(Photo courtesy from http://www.pgx.com.my/ & Gurealla 12, Thank you guys!!)

CAC Gladiator Charlie in Action!!

Team Captain - Anod

Jac

Vero

Me!!!!

CAC Gladiators - One Big Happy Family!!!

1st League Winner :

1st - Unknown Soldiers

2nd - Rusty Blades

3rd- CAC Galdiator Bravo

4th - CAC Gladiator Alpha

... erm.. CAC Gladiator Charlie only managed to Quarterfinal.. due to some technical problems.. (luck is not on our side that day.. but on the 1st day, we really kick a**.. hahaha as we rank in top 5 on the first day)

A BIG SMILE

2010-02-22T12:57:00.007+08:00

Still remember about the thing that drove me insanely exciting last week.. (hahaha bahasa pn tunggang tebalit). hahaha .. presenting the only all girls team that are going to kick a** in KUCHING ALLIANCE PAINTBALL LEAGUE this saturday at Borneo Paintball Scenario, Pasir Pandak. pehh... everytime apabila nak mention nama KAPL ...ttba rasa kecut smacam jak perut tok. ergk.. nebes la uiks.. our opponents suma guys.. pehh our team suma ladies.. dap dup dap dup jak rasa jantong.. Still not sure sama ada our team will compete in Speedball next month, but for sure.. this weekend for Recball.. yes we will... Peeps... bagi2 la sokongan.. hehehe nak buat banner pun boleh.. bajet murah ja.. manilla kad kad umah ada.. hehehe marker pen pn ada.. magic pen crayon, kale pensil suma ada.. hehehe

*mun dah nebes, kelaka pn dh xbetol. hehehe

anyway.. tok lah team members... yg terdiri daripada 2 org anak dara yang diapit oleh 2 org mak org. (^.^)V i luv u girls so much.. muah muah... impian ku jadi nyata.. harap2 team tok akan kekal lamak.

Macam biasa.. yg plg comot serta beremak rah lumpur ya, nak plg ujong nak senyum asa best berjersi kaler mirah ya adalah ...ehem...m erk ...erm.. huk huk huk (batok eksen).. aku la.. sapa gik.. hehehe

wish our team luck.. datang la mberi sokongan.. hahaha lak merik cupcakes bagi penyokong2 yang memberi sokongan. (^.~)V

An All Girls PAINTBALL Team (Finally!!)

2010-02-19T11:14:00.003+08:00

Well.. 1st of all after being searching high & low, ..up's... & down... left to right , backward forward.. finally... (fuhhh) finally... after so long... (years...) an ALL GIRLS TEAM is going to make a debut.. (rasa mcm nak perform atas stage la plak) .. in KUCHING ALLIANCE PAINTBALL LEAGUE.. hehehe (HUGE SMILE)

erm... are we going to kick ass?? erm.. juz wait n see... We got guts, we dare to play... DO YOU?? (ONE RISING EYEBROW)

p/s : i think i got butterfly in my tummy... but i cant deny the feeling .. it is juz so damn good!!!

guyz... plz dont compare me to my hubby.. we r juz TWO (2) DIFFERENT types of pb playerz..

Want to try breakfast delivery service??

2010-02-10T15:49:00.004+08:00

Give it a try!!!!

U Call, they deliver!! Good food!!

(only available in Kuching area... hehehe)

Birthday Present

2010-01-22T14:51:00.003+08:00

Wow..lamak juak dh x updated blog.. hehehe bz kononnya tek. hehehe aritok bok da kelapangan sikit.. actually ari tok nak blog pasal birthday present. hehehe birthday x lamak gik.. my hubby dh ready dh birthday present. ehehe bkn apa.. everyday merik reminder. hehehe biasala.. takut nya lupak jak.. (sbnrnya xberik hadiah pn xpa.. janji ingat birthday.. yalah since duak2 bz ngan carrier dikpn.. ngan anak2 gik.. ngan pusak gik.. etc etc)

This morning, tiap nak ready g kerja.. hubby remind me to check my FB.. heheehe "pelik ttp benar".. last2 x tahan nyawa nya siap terus pass hadiah.. xtauk apahal.. kali nya yg excited pasal my birthday kali.

hahaha so mula2 suk juak la ati nangga wah kotak iphone!!! (yeay dlm hati suk la gilak2)..but Danial (my son) dgn elek jak madah."mama, ya kotak iphone papa, dlm ya mesti bkn iphone" ... wah tcabar juak rasa ati. hehehe last2 xtahan nyawa menanggung godaan kotak ya..hhehe mula2 t'kuit kuit jari nak mukak plastik ya, pasya tkais2-kais jari alu la tbukak kotak ya.. hehehe and finally... tbukak la kotak hadiah ya.. so..

TDAPAT LA IPHONE.. WAHHHH... itu saja sekian terima kasih.

hehehe to me myself & i.. Happy 30th Birthday.. Semoga Panjang, Umur Murah Rezeki, Hidup Aman & Bahagia di samping family , Selamat Di Dunia & Di Akhirat.. & diberkati segala amalan

~AMIN~

pst : Beb, xdpt iphone pn xpa sbnr nya.. hehehe but THANK YOU... xsabar gik nak nunggu hadiah ANNIVERSARY gik :P

another cuppies

2010-01-02T15:56:00.004+08:00

Blueberry cupcakes with cream cheese frosting..

wow.. i bet this year is my baking cuppies year.. hahaha.. is it worth it if i say that i only sold my cuppies only for RM2.50 per piece?? well i actually done that.. & the funniest thing is I accept last minutes order.. hehehe (don't ask why.. but i do love baking cuppies..) i only still have to sharpen-up my decorative skill.. it still look so stiffed. hehehe

As a record, I've completed my 8th ordered so far.. (starting on Nov the 1st til 31th Dec 2009).. wowooo.. hehehe

Selamat Tahun Baru!!!

2009-12-31T16:47:00.003+08:00

HAPPY NEW YEAR!!!!

p/s : psst...still stuck in the office!!!

my new affections

2009-12-29T11:08:00.008+08:00

Things started when i took my first bite at my friend (adeq) home baked cuppies kawaii cupcakes, the happy faces drawn happily to the kids at home.. then, I made my online purchased cupcakes for my sis-in-law engagement & my hubby birthday from anor cupcakes. Since then me & my kids becoming so addictive to cuppies...

Blueberry Cupcake with Chocolate Cream Cheese Frosting

All the line-up cuppies to be pick up!!

Vanilla Cupcake with Fondant Topping (Ordered By Kak Wee for Kenduri)

Vanilla Cupcake with Butter Cream Frosting

Another line-up

Sometimes we does not realise that God have given us a gift that we never tend to discover.. after being a mother & a lovely wife for almost 8 years, finally I can bake!! hahaha

Annual Dinner DM11

2009-12-21T14:55:00.009+08:00

Pehh lama dh x updated blog.. mane x nyer.. asyik bz memanjang jer. hahaha Annual Dinner nie di anjurkan oleh DM 11 (daerah Maritim Kuching) bagi meraikan kemenangan Wilayah Sarawak dalam merangkul Johan dalam ketiga-tiga kategori yang telah dipertandingan dalam Hari Kualiti Agensi Penguatkuasaan Maritim Malaysia (Johan kategori Pejabat Wilayah Terbaik, Pejabat Daerah Maritim Terbaik & Kapal Maritim Terbaik).Yeay!!

Me (before the dinner)

Yaya, Adha, Nabil & Ila (member semeja)

Me, Ila & Puan Norizan (org Kuat DM11)

Zakiah (we really miss u!!)

Lucky Draw yg abis d'drawkn oleh member satu table!!

Guessed we are really lucky after all... next time, kena suroh Pn Norizan & Rozila pilih number..confirm kena!! hahaha

Uiks.. gambar trofi dan piala pusingan xda sbb kotak kacak piala pusingan pecah.. erm.. nasib la labu labu!

Don't Ask me where i got those tattoo!!

2009-12-14T10:51:00.005+08:00

hahaha don't freak out.. it's not a tattoo tattoo that i got for myself.. i still got my sanity as a Muslem.. hehehe yet.. still love my own skin..

Focus on the boots!!

Yesterday, i went to play PB with the boys (my hubby team mates- the osiris team), hehehe thanks to the team for giving me an opportunity to play with them.. hahaha quite fun at first.. then... the second game turned out to be a bit boring... well.. a husband is always a husband.. believe it or not, he only allow me to go & stay at the first bunker only... see so protective.. even the team mates seem to be so.. Scared to shot at me.. pehh... but overall 1st game the best... hehehe owh ya.. about the tattoo.. i was shot at my right arm and my wedding ring's finger. hehehe so the disposable heal-able tattoo is at my right arm.. hahaha

My White Colour Tee ..Focus on my right arm.. hahaha got hit! So there goes my disposable heal-able tattoo goes!!

Walk the field with new pair of Nike Tempo Boot!

Yet still enjoy the game.

*Warning!!! Not in every picture i look good.. hahaha

Beautiful Sunday Morning -PSLEM Walk-a-Payung

2009-12-14T10:35:00.005+08:00

The Walk..

The Husband that being forced by the wife to attend the walk.. hahaha finally he made it.

The sister in law... hahaha

The picture!!

The walk-a-payung is held on the lovely sunday morning (13.12.09) by the PSLEM Kuching.. to promote the awareness of SLE to the community.

Multi-tasking..or juz being me

2009-12-08T12:11:00.005+08:00

Well back in the office.. as usual.. here comes December..here come more works..or perhaps more datelines.. more and more so on ... & so on..

How i wish i can enjoy my December with my kids.. spending more time with them..going on vacations..or watching movies.. but a working mother got to do what a working mother should do.. WORKING!!

Duhh.. multi tasking or just being me??? hehehe preparing voucher via e-spkb, tones of vouchers..& at the same time.. facebooking.. & blogging at the same time.. hahaha.. so just being me is a simple conclusion instead of being multi tasking.

Why There Are So Many Politics in Sports! (opiz aku jer)

2009-12-05T19:50:00.002+08:00

... frustrated.. today is the day.. in whereby..me & the girls supposed to play Futsal to present our Maritime Team .. due to some political office issues... the girls team is out.. WITH NO REASON...

but let look at the bright side.. tomorrow..I'll be or perhaps MAY BE... planning to play PB scenario...just a MAY BE AGAIN ... CHANGES ARE SUBJECT TO WEATHER AND CONDITION.

Being Positive in any other ways

2009-12-01T15:52:00.003+08:00

Pehh.. 2010 is just around the corner.. biasa la, kalo dh dok kerja kerajaan time nie lah dok sibuk2 ngan Laporan Penilaian Prestasi Tahunan.. erm sapa la xnak maintain markah yg top ngeletop... APC tue kire jaoh la.. sbb mmg tau sat thn nie mmg xlayak langsung.. hehehe so juz think outside the box.. nie bukan semata2 untuk isi borang KUning tu je. p utk stay in focus..& positive.hehe

Disebabkan tahun nie.. tok terperuk jer kat Opiz xda p mana2 kursus.. melainkan xtvt anjuran opiz, aku dgn bebesar hati nya m'offer kan diri lagi tue utk mengorbankan masa weekend ku utk xtvt2 kesukanan ... so 1st event ..FUTSAL.. hahaha on tis coming Dec 5th.. well.. to be frank.. xpenah main futsal pun.. hahaha so Maritim.. dont put 2 much hope on me.. hehehe 2nd is Tha Walk-A-Payung organized by PSLEM Kuching.. well it might be a good start for me.. "Go Sarra Go!! GO Sarra GO Sarra.. eh huh eh huh"

Maju la sukan untuk negara

Signs that we always use but never know what it means..pehh

2009-12-01T14:54:00.006+08:00

Aku rock..kau rock x? *hand Signs..Hand Sign* (pehhh rock la konon..hahaha p xtau maksud hand sign tue... so.. renung renungkan la....)

Witch Sign Or Moon Sign

Normally used to salute the rising moon. Also used by surfers and football teams. This is the sign that the furor should be using the indicate the "Hook Um" horns.

Horned Hand

The Sign og recognition between those in the Occult. When pointed at someone it was meant to place a curse. Note the thumb over the fingers and given by the left hand.

Horned God

This represents the horned god og witchcraft. Pan or Cernunnos. Note the thumb under the fingers and given by the right hand.

Freakazoid

2009-11-30T10:39:00.005+08:00

Picca was shot at my parents house.. Amira... do ur friends hav ur typed of sister in law?? hehehe kadang2 rasa pelik la juak.. kakak ipar perangey sempoi2 kedak suku suku.. erm.. susah nak madah.. kakak Ipar nowadays lah ya. hahaha

CoNfessiOn of An Caffeine addiCtiOn

2009-11-25T12:02:00.007+08:00

.. weLL today..I , by The Name Of SarRa JeSsTika wilL make A siLLy biLLy ConfeSsiOn foR my PaST, preSent & fuTuRe (not sO Sure La..) fOr my AdDictiOn of CafFeinE..

GoD, HusBanD, deArest FamiLies.., FrieNds... pleAse ForgiVe me foR thE unForgiVen sinS oF my AddICtiOn..

I reALLy caN't Live withOut it..eveN fOr a DaY..OtheR asK me To SwiTch CoFfee to TeA.. but I couldn't.. Coke tO leMonaDe.. yeT stiLL can't MaKe it..

Tries aBout A ziLLiOns tiMe tO quiT..but I aLwaYs ruN baCk tO it.. .... DriNking CofFeE is like FaLLing in LoVe OveR anD OveR agaiN..

Don'T bLame Me For BeiNg Me!!

T is stand for TIRED!!

2009-11-23T12:35:00.002+08:00

aduss... long weekend last week tol soh ku rasa so tired glak2... tired gik segilak2 mcm ya.. well last week rah umah ada guess.. so mcm biasa la.. all the cooking.. preparing food mesti la cukup 3 meals a day la.. blm masok tea time gik... yg best nya.. 2 hari berturut2 gik wet market meli dak sayo seta ikan. haha mun rah supermarket tok xda la susah lak.. jz supermarkert tok aher lak bukak.. tis morning... mata mena2 xpat nak mukak.. beratnya mata .. dh lah last nite, my baby xmok tdo.. mala jak nak bmain.. siap lompat2 gik atas katil.. hu2.. ngantok mena2 tok.. nasibla my bos xda.. g travelling.. hehe so my 2nd bos g kuar handle interview.. erm pat juak la lelap sekejap btapok rh dinding cubicles tok... hehehe nang ngantok gilak2 tok..

This Song Got Stuck Somewhere in My Brain..

2009-11-23T10:31:00.002+08:00

Pixie Lott - Mama Do (Uh Oh, Uh Oh)

Every night I go

Every night I go sneaking out the door

I lie a little more

Baby I'ma helpless

There's something bout the night

And the way it hides all the things I like

Little black butterflies

Deep inside me

What would that Mama Do (uh oh uh oh) If she knew bout me and you (uh oh uh oh)

What would that Daddy say (uh oh uh oh) If he saw me hurt this way (uh oh uh oh)

Why should i feel ashamed

Feeling guilty at the mention of your name

Here we are again

Its really perfect

What would that mama do (uh oh uh oh) If she knew bout me and you (uh oh uh oh)

What would that Daddy say (uh oh uh oh) If he saw me hurt this way (uh oh uh oh)

All the things a girl should know

All the things she can't control

All the things a girl should know

SHE CAN'T CONTROL

What would that Mama Do (uh oh uh oh) If she knew bout me and you (uh oh uh oh)

What would that Daddy say (uh oh uh oh) If he saw me hurt this way (uh oh uh oh)

Uh oh uh oh (x3)

An iPhone or a BlackBerry?? ..erm...

2009-11-23T08:32:00.004+08:00

tick tock... tick tock.. erm... my birthday is juz around the corner... wah.. well.. may be January seems still too far for some of us.. but for me.. it's only a few days coming.. hehehe as a gift for myself... (in which i give myself a birthday gift.. which is most practice by only a few people in the world..erm ..shhs... sometimes i send myself a birthday card too... i'm not saying that people around me tend to forget my birthday.. it juz a cool thing to do on ur birthday .. wuhh... am i a freak??)

since my nokia E61i is becoming a my baby's teether or rattles ... & the final aged for my beloved phone is coming to almost 3 years... wow... 3 years... so finally i've made up y mind to get myself a new phone as a gift.. or as to replace my current granny nokia phone..

An iPhone??? Blackberry??? erm.... which one better.... erm...

A little too sweet for a little girl named Zarra

2009-11-20T15:49:00.005+08:00

I've received a MMS from my hubby .. at first juz a bit wondered why does he send me a picture of his paintball jersey to me.. well for me this jersey is juz so.. erm.. so .. erm.. so "cheetahist" .. & so so .. erm.. "x kacak la"..well a woman got to do what a woman got to first.. hahaha well in term of fashion.. erh uh.. this shirt is totally out.. but when i scroll back to the MMS ... i was shocked.. but.. hehehe ok la..

Zarra, if u can read this.. Papa is wearing this jersey on his WCA (Paintball World Cup Asia which held from 19-23 November 2009).. see ur Papa is so sweet..

erm..wondered la plak.. nama mama Zarra nie?? erm.. ok.. let's put it in this way.. Twist the "Z"... so it becoming "S" .. hehehe

The Do's & The Don't's (betol ka ejaan nie?)

2009-11-20T12:03:00.005+08:00

Well... for the past few days was a very tight days of my life.. a silly conversation sometimes lead to silly fight that aren't really worth to fight.. (yup.. even a silly joke would fire up a fight... erm well must be the PMSing probelms, which only "understood by ladies")..

So here we go again, the sampling of the many love and relationship do's and don't we read often and yet tend to forget... but these sampling actually work.. hehehe but we tend to forgot...

Never ever go to bed MAD at your mate, sleep on the couch if you have to: the bedroom should be a safe, wonderful, and enjoyable place to go to.

Pick your fights, ask yourself if this is something that is going to matter in 5 years, if not let it go.

Do not speak when you are MAD, (but i always speak when i'm mad...hahaha) wait until you calm down enough to talk, take a walk, a long bath, or whatever you do to calm down, and always, always, always stick to the subject, and do not ever attack their personal feelings, they have just as much right to them as you do to yours.

Tell your partner often that you LOVE them, I...erm...should stick it to my brain.. hehehe malu ma... but I always thought that action speaks louder than words.. hehehe

Always try to understand what they are saying. (even some other time you hardly understand any of it... but keep trying.. well... it might drive you insane for a while but at least they know that you are listening). And if your partner likes a certain type of sport, try to learn what the sport is about and the names of the teams and you never know you might actually like it once you understand it. pehhh... my husband only talks about PAINTBALLS..

Show your LOVE in the way that you TAKE CARE of yourself, your PARTNER, your children, your home, your job, you would be surprising how well that works.

This is the easiest one of all and I think more people should follow it, the world would truly be a better place. Laugh, yes just that. Laugh at least once a day. It's good for you and those around you.. but yet my partner still call me "MENJUS" ... I don't laugh with no reasons.. but a smile would be okay.. erm..

these the do's & the dont's is dedicated for myself..hehehe but i thought it is very useful too.. hehehe well.. erm.. i blog a lot today... well what can i say.. THE BOSSESS ARE NOT AROUND.. HAHAHA so enjoying every piece of time in the office.. as what the malays would say "SAMBIL MENYELAM SAMBIL MINUM AIR"

Vanilla Cupcakes

2009-11-20T10:48:00.006+08:00

Ingredient :

1 cup (2 sticks) unsalted butter (room temperature)
2 cups sugar
4 large eggs (room temperature)
2-3/4 cups flour
1-1/2 teaspoons baking powder
1/4 teaspoon salt
1 cup milk
1 teaspoon vanilla extract

Beat butter until softened. Add sugar and beat until light and fluffy, about 3 minutes.
Add eggs, one at a time, beating until well combined.
Measure the flour, baking powder, and salt into a medium bowl and whisk to combine.
Measure out the milk and vanilla and stir to combine. Scrape out the vanilla bean seeds into the milk.
Add about a third of the dry ingredients to the butter/sugar and beat to combine. Add about a half of the milk/vanilla and beat to combine. Continue adding, alternating between dry and wet and finishing with the dry.
Scoop batter into cupcake cups about 2/3’s full. Turn oven down to 350 degrees and bake cupcakes for about 22-25 minutes or until a cake tester comes out clean.

For decoration.. erm.. I prefer cream cheese frosting...yummy... last time i thought it was so difficult to prepare the frosting.. hehehe well juz a little bit of this and that.. then...Wallaa...

1 stick (1/2 cup) butter (room temperature)
1 package of Philly cream cheese
3-4 cups sifted powdered sugar

Bring juice to a boil in a small saucepan. Allow to boil until reduced to a syrup about 15 minutes.
Beat butter and cream cheese at medium speed until creamy.
Sift 3 cups of the powdered sugar into the butter and cream cheese.
Add more sugar until you get to the consistency and sweetness you like. I used 4 cups...hehehe.. result may vary .. as it depends on your cup size. erm... tea cup would be a good choice after all.

So, happy baking :D

A little ideas for my little brother engagement...

2009-11-20T07:41:00.005+08:00

huhu... believe it or not... my little brother is getting engaged & soon to be married... wah... nang dh tua mena la aku tok. As one of his big sister...(actually second)... I'm happy for him... at least no more "lepaking til late nite...no more clubbing & no more mak bapak kerepaking".. hahaha no wonder people always said that the older you grow... the more mature you will be. hehe but... he still looked older than me.. hahaha As jangan marah...

Picture of Asrul & Ianna (sister in law to be)

As for their engagement hantaran from me.. I'll decide to bake some CuPpieS for them... and might as well some cake pops & some asSorted CoOkiEs... (erm.. sound like i bake for some nursery event hehehe)...

so the idea might looks like this for the cuppies :

As the couple theme colour is purple & white ...(but does it look too simple??)

or how about this one??? yummy....

hahaha we'll decide about that later.. so.. just need to wait for the fondant to dry out first.. hehehe I still have a marathon of 7 days to complete the fondant flowers before the events... but the funniest things is... hahaha i havent got a chance to drop by at Tay Hak Hak yet to buy the fondant.. hahaha those above images are just an illustration only.. the really me hand made fondant will be uploading soon... so.. just wait for what God made hand hidden talent i have... hehe

The case of the EX

2009-11-19T18:38:00.003+08:00

Last few week while tgh surf..& browse fb org.. suddenly tkejut juak i..... (chewah.. ber "I" indah eh..) bila i t'tangga seorg insan bernama ..... (bukan nama sbnr) dlm friends list one of my friends.. so apala lagik.. dtg cramp la jejari ni sambil menekan tetikus.. hahaha tetiba "CLICK".. adus... tbukak FB nya indah.. time ya t'flash back la crita2 lamak..hahaha... mcm biasa dsebabkan hyper pas minum coffee.. alu lak dok tgelak sorg2.. sengeh2.. wah.. lucu juak crita pada ketika itu.. biasa la cerita cinta lama.. lebih2 gik masa ya time skolah menengah.. hahaha

then, jejari cramp tok pn tang pandey2 la nekan button add as friend indah.. hahaha p xda la niat nk apa2..juz want 2 view his full profile jak.. nak nangga samada nya nk accept or ignore.. haha lucu eh..nang lucu...

then, xlamak pas ya.. eh kuar notification ndah.. request accepted by ..... (bukan nama sbnr).. p nk browse page nya nang blom gik la.. xbrani ndah.. hahaha..

but... the funniest part is... nya siap comment agik gmbr I.. hahaha siap pdh something like tis "I like tis one".. then.. aku pun mcm ... "biar mena nya tok..." .....

well... after that.. xda apa2 gik la... xda comment apa2 received.. ya la.. it's better to remain silent jak la..

so sudah pasti nya disini ku katakan... (chewah.. biasala.ya cinta masa skolah tek nak...)

"I'm still holding on strong with the HISTORIES...AND living life on BLESSING CHEMISTRY & BIOLOGY" ... & one thing for sure... I'm happy for him.. & I hope he will be happy for me too.. If he read this.. please forgive me for my mistakes as i didn't inform him that I'm leaving him for another guy that is my husband... (chewah... gila da jak bunyi tok eh... )

pissed off mode again!!

2009-11-19T13:42:00.003+08:00

.... don't where to start.... erm... argh... really pissed off... eeeeeeiiiee..... no wonder "orang puteh" says Curiosity Kills... erm.... still curious n pissed off.. dammit

(1, 2, 3, 4, 5, 6, ...................arghhhhhhhhhhhhhh stil can't manage to calm me down... eeee....) sorry guyz... juz too pissed off to describe... dammit..

but 4 sure... i still looked good.. hehe still looking so petite... cute..adorable... but deep inside.. my heart is just like a volcanic volcano... waiting for the right time to explode...

cookies 4 goodies

2009-11-18T14:47:00.010+08:00

Zarra's 1st BirthdaY !!!! (14 November 2009)

So ..proudly present....home made cookies... hahaha

(wow bakat terpendam)

To the nursery ....off we go!!!!

p.s : Thanks Amira 4 ur big help!! next time tlg agik k :P

Study Mode

2009-10-31T22:41:00.002+08:00

Pelik Tetapi benar....

Sarra Jesstika tengah struggle... berhempas pulas....membaca buku...yang masih baru dan belum pernah di selak dari awal semester... erm...sungguh magic sekali.

sing-a-long wit me!!

2009-10-27T12:56:00.003+08:00

DONT CHANGE - MUSIQ SOULCHILD

[Verse 1]

Lately you've been questioning

If I still see you the same way

We gonna both physically change

Now don't you know you you'll always be

The most beautiful woman I know

So let me reassure you darlin that

My feelings are truly unconditional

[Chorus]

See I'll love you when your hair turns gray

I'll still want you if you gain a little weight

The way I feel for you will always be the same

Just as long as your love don't change, No

I was meant for you and you was meant for me yeah

And I'll make sure that I'll be everything you needGirl

the way we are is how its gonna be

Just as long as your love don't change

[Verse 2]

Cause I'm not impressed, more or less

By them girls in the T.V and magazines

Cause honestly I believe that your beauty

Is way more than skin deep

Cause everything about you makes me feel

I have the greatest gift in the world

And even when you get on my last nerve

I couldn't see myself being with another girl

[Chorus][Bridge]

So don't waste your time worrying bout

Small things ain't relevant to me

Cause to my understanding your all I want and need

See what I'm trying to say is I'm here to stay

Baby, baby darling I swear that I,I swear

I ain't going nowhere no.

You are my baby

Don't you change baby

I love you, got to know.

*hari ini jiwa ku berbunga2!!

EXAM!!!!!

2009-10-26T10:15:00.004+08:00

uiks.. tanpa sedar..exam final sem ku smakin dekat... nang dh dekat lak... tis friday gik ya.. hehe. Sem tok, aku elek2 jak...kononnya la.. biasala Mandrin ku bkn bunyi lawasss la... p nang kompom dpt A dlm tangan..(ya pn mun lecturer bait ati la) yg tingal 2 egek gik paper CTU (reading subjek yg slalu mnyebabkan aku tdo lam kelas)...

each n everyday, mala jak mukak Facebook.. main game... adusss addicted to Cafe World.. xtauk apahal.. game tok jak dh nyuroh every ws mukak FB.. tketing-keting jak bunyi coins cdak dlm Cafe World.. hehehe yg plg best.. leading top score (top 2 gik ya) is our none other than our Penolong Akauntan.. hehe seta anak2 buah nya dlm Unit Kewangan (tmasok la aku)... ciss.. game ini sungguh melalaikan.. hehehe p agik juak.. dalam masa yg sama tok (e-spkb + FB cafe world + blogging) ... stil xseda2 juak nak exam tis friday.. adusss... ada buku & notes.. p meja ngan OSCAR (sjenis muppets sesame street ku yg tgantong rah tepi monitor ku) maca kali.. hehehe

02092009 (lmbt post.. hehehe)

2009-10-16T11:23:00.006+08:00

hehehe gmbr bday yg tlmbt post... erm.. sbb lupak cney kah riya.. erm kedong nemu upload jak la, p xdpt upload byk2.. byk gmbr xkacak, lak amira manas la mun dupload gmbr nya mkn cuppies. hehehe amira?? leh x?? *mata kmk bersinar2 mcm katon hepi tree ya.

hehehe
Cupcakes di order dari Anor, kids simply love it.. taste gud, n cute too..hehhee

Panda bear

"Top Spot"

2009-10-16T10:20:00.010+08:00

Gmbr time bulan posa.. sefamily g TOPSPOT bbuka.. eh xsuma la.. Danial, minie & zarra d umah neneknya sbb da next morning mamanya da Test. so only a few family members jak la yg join.. yg join dari jaoh pun ada.heheehe so Amira, leh dikira join x cdak nak dari jaoh ya???

Saat2 kekirangan ku slepas berlapar.. apatek nak mnguruskan badan pas treatment d Slimming Sanctuary tek nak...suma nak dpantang xleh makan... so time tok la mkn mena2.. pasya bok pikir pasal slimming down.. hehehe

Nana tsenyum girang.. ntah apa dtangga nya ya kah. erm.. ada org laki ensem kali sbb ya nya kontrol ayu.

Amira... seperti biasa.. suka amik gmbr dik pun, ya nang hobi family tok la.. yg suma camera alert, p camera jak x alert ngan org yg nak bgmbr. erm.. hehehe

Makanan yg tjamu... xabis gmbr mknn.. masih byk actually.. juz.. xsmpat d amik gmbr sbb dh abis dmkn secara marathon.

Macam biasa, gmbr couple plg kuat mkn dlm family... owh ya.. bju coklat ya Usu Andy, mesti nya pikir nya xmasok dlm gmbr.. sbb ya nya xposing. hehehe

erm.. mcm biasa.. gmbr time milih mkanan tok..

So itu sahaja..

God calls my name first.....

2009-10-14T20:21:00.005+08:00

Buat Suamiku,

Dgr jak nama Amilin suma org tauk maksud nya... chewwaahh bangga la powk ada nama bererti nak bagus2... p biasala ... eh melelat ndah.. tujuan ku mcoret post ini.. yg sudah lama mjadi draft tp baruk dpost adalah utk bukan sekadar mngisi masa lapang... tp sbg langkah bjaga2 sekiranya nama ku tpanggil dahulu... (yerdeh)...

aok la... sekiranya nama ku tpanggil dolok dr mu... ney la tauk tek nak... lately slalu da jak demam...sakit2... tmbhn gik dgn family history sblh maternal side yang ada history cancer ...erm..bukan berbintang cancer... hehehe... dengan lagik ngan unstable mental condition yg b'emo gilak2..p bkn ataskes jeles ka atau apa2..(sbb kmk nang agik asa kmk gik kacak la...then ieh perasan ndah..jap..*ngucap lok) erm... cney dah melelat lok.. hehehe yalah tek sekiranya la, kmk pandey kiok dolokla.. tok la pesanan2 kmk..hanya k ktk...

antara pesanan2 itu ialah seperti berikut :

1. andai nya kmk g dolok... dont worry kmk asa pencen kmk ada k cdak.anak2. graduiti... golden hand shake pun ada (p cuti mala jak abis hehe) ... Insya Allah cukup ya.. since govt slalu review gaji kakitangan nya bah. hehehe

2. let say if u want 2 get hitch... kawen la.. xda juak nak melarang.. sesungguh nya ya jak da only way utk mengelakan daripada DOSA BESAR.. but dgn syarat... jaga anak2 dgn sbaik mungkin... jgn abaikan amanah ALLAH... but yet stil in terms & conditions agik.. (hahaha sapa kata being MARRIED with me is an easy task..) syarat2 nya...seperti berikut :

2.1 Wat eva jak brg2 k our kids is only 4 them.. so anak2 baru ktk lak... erm mtk maap la.. ya juz kira xboleh la unless mak nya kiyok juak. (Ya Allah.. jaik na juak bunyi aku..).. p ya utk kbaikan anak2 kta juak... takut xtbela nasib cdak lak. Susah nanggong dosa x jaga amanah lak aih..

2.2 Duit2 pencen kmk jgn la soh bini baru ktk pakey la.. sbb biasala, ney da mak tirik baik ngan anak tiriknya... makin2 la zaman kinek tok.. tol x? So it is 100% to da kids.. mun x cayak coba tangga cita melayu rah tv.. suma mak tirik jadi pendera.. ish.. cita bawang merah bawang puth dh sekian. Bahaya ya aih.

2.3 dolok kmk penah padah, mun kmk ninggal dolok semen jak kubo kmk, sak rumput xtumboh, sak ktk xdpt kawen baru nak, p recently kmk came across cgek nas, nya pdah xboleh.. so.. nasib bait la ktk.... masih ada can hahaha

2.4 didikan agama is da most important things k da kids... yala,sapa gik nk mdoakan kesejahteraan roh kmk lak mun dh ktk gago ngan bini baruk ktk lak nak, so at least.. ada juak anak2 kmk yg mdoakan kmk lak...sekurang2nya... da juak org sedekah Al-fatihah k kmk lak. hehehe.. p ya xbmaksud ilmu duniawi ya xpenting.. penting juak, at least seimbang..

2.5 erm.. ysmeen ya mok d jg mena2.. hehehe nya princess tek nak, p zarra kmk ya queen. hahaha about dnil.. erm kmk nang kompiden he is da most balance kid.. cuma nya kuat mkn jak. hehehe

3.Last but not least.... hehehe mtk halalkn makan minum, minyak keta... erm.. sagala2 nya la.. dari hujong rambut ke hujong kaki. sekali ngan yg trajin n tmls kmk.. mintak maap mena2 tok.

KMk SaYang Kitak...

p/s : hehehe ktk slalu marah mun kmk brought up pasal benda tok ... sorry k.. it better to be clear than sorry lak. hehehe jgn marah..

p.s (bkn pendidikan seni argh) to Amira : hehehe ney la tauk nak.. jgn so dolok ngan Abg, manas nya lak, hahaha juz langkah bjaga2 jak tok.. bak kata org tua-tua "KITA HANYA MERANCANG, P TUHAN YG MENENTUKAN" so another thing amira, nak padah org tua pasal "JODOH D TANGAN TUHAN" "NEY GAYA JODOH DH SAMPEY", "ADA JODOH", "DAH JODOH"... suma ya bgantong ngan manusia itu sendiri... yg m'approve nya jak Tuhan bah..

erm... apa gik owh... jgn marah padah abg mun nya tbaca tok la...

hehehe

*Menaip blog tok smbil rasa sayup2 ati diiringi takbir raya aji...(ish asa cita melayu mena eh).. p takat tok jak la..... ney la tauk tang pandey2 emo kah apa kah.. lak nyambong gik warkah buat suami t"cinta".. hehehe may be interm of yg bagus ka..ish.. tok asa kedak cita p.s: i love you jak..ahhaha.. p intro tok abit emo kit... citt.. tok mesti pasal layan byk lak cerekarama tv tok..

ish...aku pun xtauk pahal ngan dirik ku tok..kejap happy gilak2.. kejap emo nak alah2.. dh ya hyper lak... erm..kali gila kali.. p .. eh.. maka bok jak madahnak berenti naip... erm... ok lah..makan lok..pastok nak masak sampey pagi gik.. yobih see..suami ku... it is not easy to find a wife yg so so damn hyper... yg xkenal reti KEPAK..yg ada a small frame of shoulder to carried such a big responsiblities... (bukan nak muji la.. hehee p nang asa kedak ya la...)ok lah..lak ada xredi brg k molah soto..(ur peberet dish ya lak...)

Yang benar slalu.. wit tapisan kata2 hati sbb xmok ngecik ati sapa2...
Bini mu... Sarra(wit DOuble "R") & Jesstika (wit DouBle "S")...

God knows why i luv them

2009-10-13T14:01:00.004+08:00

Danial is a smart kid.. da 1 dat r so genius.. hehe 1st kid slalu nya dkaitkan dgn how gud u r 4 being a parent.. how smart u r in terms of teaching ur kids wit gud manners. well, suma nya dreflek oleh dnil. hahaha kecuali bab mkn la. he is well-known in "kuat mkn". nya nang kuat mkn. xtauk kenak ka, nak pdah nya mkn x baca Bismillah xjuak. haha nang kuat mkn la nya kali. hehehe sejak azali kot. hehhe.. rajin anak tok aih.. sbb ya la mena2 bsyukur sbb ada anak mcm dnil waima ada certain ari or time ya nya akan jd malas2 gilak.. erm.. biasala tok dh besar... dh ada facebook gik ya miak tok.. hehe soma gadjet2 tauk nya. erm kali dh besar nak jd programming engineer kali.. p dolok nya nak jadi bomba, pas ya nak jadi chef ala2 JAMIE OLIVER hehehe mana2 la danial, janji u'll be da best in everything sama da di dunia ataupun di akhirat.~AMIN~

Da 2nd is da sweetest, Yasmeen. She is well-known as da BEAUTY QUEEN in da family.miak tok kuat ngesep, kuat bminyak wangi, nang diva la sometimes.. hehe cita-citanya nak jadi model kot, sbb suka lak bgmbr siap posing2 gik ya. Disebalik kacak nya ya, ada juak yg xkacak... hehehe gigi nya xkacak.. p when she smile, gray skies seems to be faded away, n da sun r rising wit da birds r singing behind u. chewaah.. nang xda la nak muji nya lebih2. hehhee compare to her big brother.. obviously both me n my hubby need 2 work hard to sculptur her in her academic field.. yalah.. fairy tales jak dlm otak nya, suma nak cita2 princess suma nya minat, apatah lagi suma barbie nya suka. erm... minat sorg2 bah.

the 3rd & da most adorable ones is Zarra... she is our everything.. she has everything in her. a good combination of her big brother & her pretty sister. tapi apa yg jelas, she is more close to her sister compare to her brother. biasa la.. kakak nya jak yg nak melayan nya bah. but da attitude is more like her brother, hehehe dari segi bab makan (p badan xjuak besar ahahaa), sampey la ngan nya pun PR.

Hehehehe each of everyone of them have they own personalities in a unique ways... only God knows Why I luv Them So Much...

aku demam......

2009-10-13T13:42:00.005+08:00

well... kisah demam ku tok xtauk la bila start.. p yg pasti 2 minggu bturut2 nang ada MC (bkn mariah carey tapi Medical Certificate)a.k.a SICK LEAVE jak. susah juak ku nak madah bila dan kenak ku pandey demam indah. b4 tok.. mun x silap la, on da 4th Oct ya tek nang demam la... p mild jak.. p bila jak kes KEBAIKAN HATI KU MEMBERI JAWAPAN KEPADA KAWAN KU YG BEGITU BAIK HATI MEMBERI JAWAPAN KEPADA SATU KELAS,telah mndapat phatian LECTURER KU lalu MENELEFON KU... sbb ya juak la aku alu tdemam kali.. nebes bah bila nya padah nya nak motong markah. berikutan peristiwa itu, aku pun tkedu, dh la nak ator CGPA ku.. kenak gik kes mcm tok, ish.. nak jadi bait hati pun susah, ada jak org dengki.
ok bebalit pada cerita demam ku itu, last week.. aku nang demam tahap gaban la..p smpat juak la bsesah baju bjmo.. ish nang gaban ku tok duhal.. p kongang juak. hehe pasya teperok agik. mcm2 ubat dh ku mkn.. mcm2 kinik dh ku pegi...
sampey ku tpikir "ADAKAH AKU TKENA VIRUS SELSEMA MERBAHAYA ITU??? OH TIDAK.!!!!!!!!", ada juak aku tpikir kali segal antibodi ku lemah kli. ish nang antap lak muka ku demam, make up pun xpat nak kaber2 gik muka.. ish.. kali ku demam countdown k aniversary ku juak kali owh.. ish.. mcm2 jak aku tok... hahaha kali ku demam byk lak pikir kali... atau..... AKU NANG SAKIT... UWAAAAAA!!!!!!!!!!! TUHAN SAJA NAK MERIK KU HINT KALI P KU XSEDAR JUAK... UWAAAA

2009-10-06T13:56:00.001+08:00

Beyonce - Sweet Dreams

UTV News - Ahmadinejad has no Jewish roots

2009-10-06T08:56:00.001+08:00

UTV News - Ahmadinejad has no Jewish roots

Shared via AddThis

as i never complain

2009-09-30T07:04:00.006+08:00

YA ALLAH.. AKU BERSYUKUR KEHADRAT-MU... AKU SUJUD KEPADA MU TANDA KESYUKURAN KU PADA MU

SESUNGGUHNYA YA ALLAH, KEPADA MU LA AKU DATANG, DAN KEPADA MU LAH AKAN KU KEMBALI.....

life is juz another telenovela dat everybody are d actor... life is also wat so do people tend to get mad when being question... i used to have a wrack life in my teenage year.. all da bad dumb ass things i've tried... i then even wondered as i 've self destructing my life with da junkies.. luckly God stil hav mercy on me, gave me a hint & knock my head dat life wasnt be as easy as i imagine in my youngest years.. going to college and fail... used 2 be a good student.. excellent student.. but one step in da wrong click totally wrack my future..

as i grow a bit older (not as old dat u imagine), i started 2 think about future almost for every breath i take... getting married, having kids really grown me 2 be wat i've been right now. i thought dat would be an easiest task... but i guessed i'm wrong... that is da most biggest toughest commitment dat HE ever gave.. but yet stil enjoying it..

YA ALLAH, KAU LINDUNGI-LAH KELUARGA KU DARI SEGALA KEMUNGKARAN DAN JAUHILAH MEREKA DARIPADA HASUTAN SYAITAN DAN GODAAN DUNIAWI, TEGUHKAN LAH TIANG AGAMA MEREKA, KAU PIMPINLAH MEREKA KE JALAN MU YA ALLAH.

DEMI ALLAH, AKU AMAT MENYAYANGI KELUARGA KU

~AL-HAMDULILLAH~

..............................................................

days by days..........

people tend to take advantage of me... as i never complaint........

.........................................................

................... as i typed ... emotion runs through my veins... not making me more mellow... but more angrier... so i've bet i better stop now....

~ASTAFIRULLAH HALAZIM~

Dear God, I dont blame u 2 put me in tis situation but plz give me strength as i never complain...

~AMIN AMIN RABBANA LA ALAMIN~

Juh kta tingkatkan sistem imum badan !!!!

2009-08-17T14:13:00.010+08:00

Tips-tips meningkatkan sistem imum badan!!!!

SISTEM ketahanan (imun) tubuh mungkin kurang diberi perhatian oleh sesetengah orang, sedangkan ia penting untuk membantu seseorang itu menjauhkan diri daripada pelbagai penyakit khususnya dalam situasi penularan wabak Influenza A (H1N1) kini. Sekiranya ragu-ragu dengan pelbagai jenis ubat berkaitan, pakar perubatan di seluruh dunia menyarankan pelbagai kaedah mudah yang boleh diamalkan seharian.

Antaranya :

Pengambilan minuman teh yang boleh membantu merangsang ketahanan tubuh. Bahan kimia dalam teh iaitu L-theanine, ditukar kepada ethylamine di dalam hati yang membantu dalam proses pertahanan tubuh daripada jangkitan. Pastikan minum air dengan banyak sama ada air sejuk atau suam, sekurang-kurangnya tujuh gelas setiap hari.

Pengambilan makanan berkhasiat tidak seharusnya dipandang mudah. Antara yang baik untuk kesihatan termasuk sayur-sayuran, buah-buahan, cendawan (perlu dimasak terlebih dulu), bijian penuh, kekacang dan ikan.Tambahkan herba dan rempah ratus dalam makanan kerana bahan terbabit boleh membunuh mikrob.Lebihkan makanan mengandungi sumber semula jadi antioksidan yang boleh meningkatkan ketahanan tubuh termasuk buah kiwi.Buah kiwi mengandungi lebih vitamin C berbanding oren. Pilihan lain termasuk kobis Cina yang menyediakan sumber vitamin A yang tinggi serta buah avokado yang menyediakan karbohidrat, protein dan vitamin E. Makanan kaya dengan vitamin B6 yang merangsang pengeluaran antibodi untuk melawan jangkitan juga pilihan yang baik. Antara makanan berkenaan termasuk pisang, lobak merah, tuna dan biji bunga matahari.

Pengambilan dadih boleh membantu dari segi kesihatan sistem penghadaman serta tahap kesihatan secara keseluruhan. Menurut Pertubuhan Kesihatan Sedunia (WHO), pengambilan bakteria baik yang ada dalam dadih membantu merangsang sistem ketahanan tubuh selain membekalkan lebih kalsium.

Utamakan tidur kerana kajian mendapati kurang tidur boleh menjejaskan sistem ketahanan tubuh sekali gus berisiko untuk dijangkiti pelbagai penyakit termasuk selesema. Sekurang-kurangnya, dapatkan tujuh jam tidur setiap malam.Tidur mencukupi boleh mengurangkan tekanan dan kemurungan malah kurang tidur boleh mendedahkan seseorang dijangkiti penyakit.

Bertenang, usah terlalu tertekan. Pelbagai kesan negatif dikenal pasti apabila seseorang itu tertekan termasuk menjejaskan sistem ketahanan tubuh. Cara mudah untuk menangani rasa tertekan adalah dengan menarik nafas yang panjang.Jika gemar melukis, berkebun atau mendengar muzik, luangkan waktu untuk melakukan perkara digemari untuk membuatkan diri tenang dan gembira.Jangan lupa ketawa. Ketawa bukan sekadar penawar duka kerana fakta sains mendapati, setiap sel di dalam tubuh dipengaruhi perasaan kita.

Jika masih malas bersenam, tiba masa untuk melakukan sesuatu. Mulakan senaman mudah seperti berjalan 10 minit setiap hari dan perlahan-lahan, tingkatkan tempoh berjalan itu.Senaman boleh meningkatkan hormon yang merangsang fungsi ketahanan tubuh.

sekian , terima kasih

Kenyataan Akhar dari Kementerian Kesihatan.

2009-08-17T13:51:00.003+08:00

I just want to share this with everybody since it is so important right now. Mari lah kita bersama-sama berdoa ke-Hadrat Illahi agar menghentikan dugaan ini, dan marilah kita bersama-sama mencegah penularan wabak virus H1N1 ini, kerana terlalu ramai nyawa manusia yang tidak berdosa menjadi korbannya,

Situasi Semasa Pandemik (H1N1) 2009 Dan Tindakan Kementerian Kesihatan Malaysia17 Ogos 2009

Dimaklumkan sehingga 17 Ogos 2009 jam 9.00 pagi sejumlah 284 pesakit H1N1 sedang dirawat di wad dan 33 pesakit yang disahkan H1N1 sedang dirawat di Unit Rawatan Rapi (ICU) di seluruh negara. Daripada 33 kes yang sedang menerima di ICU, di dapati 17 kes mempunyai faktor risiko iaitu penyakit kronik (8), asma (3), obesiti (2), kecacatan otak (2), hamil (1) dan post-delivery (1).

Untuk makluman sebanyak 2 kematian telah dilaporkan. Maklumat mengenai kematian tersebut adalah seperti berikut:

Seorang bayi lelaki berumur 7 bulan yang juga pengidap asma, dimasukkan ke ICU hospital pada 7/8/09 kerana demam, batuk dan sesak nafas selama 2 hari. Bayi tersebut telah mendapatkan rawatan di klinik swasta pada hari sebelumnya. Rawatan antiviral telah dimulakan pada 8/08/09 dan disahkan jangkitan H1N1 pada 12/08/09. Walau bagaimanapun, bayi tersebut telah meninggal dunia pada 15/8/09 disebabkan oleh severe pneumonia with acute respiratory failure.

Seorang wanita warga emas berumur 74 tahun yang mengidap diabetes dan kegagalan jantung (CCF) telah dimasukkan ke hospital pada 10/8/09 setelah didapati pengsan di rumahnya. Pesakit telah dilaporkan mengalami demam dan batuk sejak 8/8/09 (2 hari sebelum kemasukan ke hospital) dan rawatan antiviral telah dimulakan pada 11/8/09. Walau bagaimanapun beliau telah meninggal dunia pada 12.08.09 disebabkan oleh severe pneumonia. Kes telah disahkan positif influenza A(H1N1) pada 13/08/09.

Kementerian Kesihatan mendapati masih ramai pesakit yang mengalami jangkitan influenza A(H1N1) yang tidak memberi kerjasama yang baik dalam mengawal penularan influenza A(H1N1), sila beri perhatian wajar atas perkara berikut:

Menasihatkan orang ramai yang mempunyai simptom influenza walaupun ringan untuk tidak mengunjungi tempat-tempat awam seperti pusat membeli-belah, melancong, pergi ke tempat kerja atau sekolah serta menaiki kenderaan awam. Perbuatan ini boleh menularkan jangkitan influenza A(H1N1) kepada orang awam dan kebimbangan adalah jangkitan kepada mereka dari kumpulan berisiko.

Mereka yang bersimptom influenza perlu memahami bahawa walaupun simptom yang dialami adalah ringan, virus H1N1 masih boleh disebarkan kepada orang lain apabila mereka ini batuk atau bersin. Oleh itu sesiapa yang mempunyai simptom influenza mesti berada di rumah atau jangan mengunjungi tempat awam, tempat kerja atau sekolah sehingga tiada bersimptom lagi.

Walau bagaimanapun sekiranya mereka yang bersimptom perlu juga melakukan aktiviti luar rumah yang amat mustahak, mereka mesti memakai topeng muka dan mengamalkan kebersihan diri sepanjang masa.

Kementerian Kesihatan ingin menjelaskan sekali lagi bahawa rawatan antiviral hanya diberikan kepada 3 kumpulan berikut tanpa perlu menjalani ujian pengesahan influenza A(H1N1):

Individu yang mempunyai simptom influenza-like illness (ILI) dan mempunyai faktor risiko.

Individu yang mempunyai simptom ILI, tanpa mempunyai faktor risiko tetapi mempunyai demam yang tinggi (>38°C) berpanjangan (lebih daripada 2 hari).

Individu yang telah menjalani ujian “rapid test” serta didapati positif, mereka akan diberikan rawatan antiviral jika mengalami simptom jangkitan menjadi teruk dalam masa 48 jam.

Orang ramai juga terus diminta untuk sentiasa mengikut nasihat Kementerian Kesihatan Malaysia dan mendapatkan rawatan segera bagi mereka yang mengalami simptom dan berisiko tinggi untuk mendapat komplikasi akibat jangkitan Influenza A(H1N1). Maklumat dan perkembangan semasa jangkitan influenza A(H1N1) boleh diperolehi melalui talian hotline yang beroperasi dari jam 8.00 pagi hingga 5.30 petang di talian 03-88810200 dan 0388810300. Maklumat terkini juga boleh didapati daripada laman web Kementerian Kesihatan Malaysia http://www.moh.gov.my/ dan http://h1n1.moh.gov.my/.

Kementerian Kesihatan Malaysia mengucapkan terima kasih di atas kerjasama orang ramai. Tindakan tepat anda dapat membantu kami memberi perkhidmatan yang berkesan.

Sekian, terima kasih.

TAN SRI DATO’ SERI DR. HJ. MOHD. ISMAIL BIN MERICAN

Ketua Pengarah Kesihatan Malaysia
Tarikh: 17 Ogos 2009

source : http://h1n1.moh.gov.my/KenyataanAkhbarTerkini.php

Fadhilat Ramadhan

2009-08-17T10:51:00.008+08:00

Untuk renungan bersama... saya kongsikan fadhilat Ramadhan semperna Bulan Ramadhan yang bakal menjelma.

Hadith 1
Abu Hurairah ra. meriwayatkan bahawa Rasulullah SAW bersabda: "Umatku telah dikurniakan dengan lima perkara yang istimewa yang belum pernah diberikan kepada sesiapa pun sebelum mereka. Bau mulut daripada seorang Islam yang berpuasa adalah terlebih harum di sisi Allah daripada bau haruman kasturi. Ikan-ikan di lautan memohon istighfar (keampunan) ke atas mereka sehinggalah mereka berbuka puasa".
Allah mempersiapkan serta menghiasi jannah yang khas setiap hari dan kemudian berfirman kepadanya: "Masanya telah hampir tiba bilamana hamba-hambaKu yang taat akan meninggalkan segala halangan-halangan yang besar (di dunia) dan akan mendatangimu."
Pada bulan ini syaitan-syaitan yang durjana dirantaikan supaya tidak menggoda mereka ke arah maksiat-maksiat yang biasa mereka lakukan pada bulan-bulan selain Ramadhan. Pada malam terakhir Ramadhan (orang-orang yang berpuasa ini) akan diampunkan." Maka sahabat-sahabat Rasulullah SAW pun bertanya: "Wahai Pesuruh Allah, adakah itu malam lailatul Qadar?" Dijawab oleh Rasulullah SAW: "Tidak, tetapi selayaknya seorang yang beramal itu diberi balasan setelah menyempurnakan tugasnya."

Hadith 2
Ubadah Bin Somit ra. meriwayatkan bahawa Rasulullah SAW bersabda pada suatu hari ketika Ramadhan hampir menjelang: "Telah datang kepadamu bulan Ramadhan, di mana Allah melimpah ruahkan di dalamnya dengan keberkatan, menurunkan rahmat, mengampuni dosa-dosa kamu, memakbulkan doa-doa kamu, melihat di atas perlumbaan kamu untuk memperolehi kebaikan yang besar dan berbangga mengenaimu di hadapan malaikat-malaikat. Maka tunjukkanlah kepada Allah Taala kebaikan dari kamu. Sesungguhnya orang yang bernasib malang ialah dia yang dinafikan daripada rahmat Allah pada bulan ini."

Hadith 3
Abu Sa'id Al Khudri ra. meriwayatkan bahawa Rasulullah SAW bersabda: "Setiap hari siang dan malam pada bulan Ramadhan, Allah Tabaraka wa Taala membebaskan begitu banyak sekali roh daripada api neraka. Dan pada setiap orang Islam pada setiap hari siang dan malam doanya pasti akan diterima."

Hadith 4
Abu Hurairah ra. meriwayatkan bahawa Rasulullah SAW bersabda: "Terdapat tiga jenis orang yang doa mereka tidak ditolak; doa daripada orang yang berpuasa sehinggalah dia berbuka puasa; imam (penguasa) yang adil, dan orang yang dizalimi yang kerana doanya itu Allah mengangkatnya melepasi awan dan membuka untuknya pintu-pintu langit dan Allah berfirman: "Daku bersumpah demi kemuliaanKu, sesungguhnya Daku pasti menolongmu walaupun pada suatu masa nanti."

Hadith 5
Ibn Umar ra. meriwayatkan bahawa Rasulullah SAW bersabda: "Sesungguhnya Allah dan para malaikatNya mengirim rahmat ke atas mereka yang memakan sahur."

Hadith 6
Abu Hurairah ra. meriwayatkan bahawa Rasulullah SAW bersabda: "Barangsiapa berbuka satu hari di siang hari bulan Ramadhan tanpa alasan yang wajar (disegi syariah) atau sakit yang kuat, tidak akan dapat menampung atau mengganti hari tersebut walaupun akan berpuasa sehingga ke akhir hayatnya."

The Calorie School

2009-08-17T09:59:00.003+08:00

What are calories? How they cause weight gain and weight loss? How many calories you need per day ? How protein, carbohydrates and fats make up the calories? How to read nutrition labels ?

What are calories?
Calories are the unit measurement of energy for food (1 calorie = 4 joules). The main sources in food are carbohydrates, protein and fat.

We eat so that we get nutrition and, more importantly, energy to sustain our activities, bodily functions and life itself. Every breath you take, every movement requires a certain amount of energy.

How Calories Influence weight gain and weight loss?
Losing or gaining weight is all about energy, and all about CALORIES.

Wanna lose 1 pound of fat? Well than you gotta somehow burn 3500 calories.

If you supply your body with more energy (food) than it needs, the surplus can’t just disappear. It will be stored (you could call it potential energy) as fat. So what is the impact in terms of weight gain or loss?

Energy and weight gain: People who gain weight are supplying too much energy into their system. In other words, based on their natural metabolic rate and daily activities, they are eating more than they should. Hence the excess is stored as fat.
Energy and weight loss: When people don’t eat enough food to create energy to support their daily activities, their body will tap into reserves (fat) to balance the equation.

How many calories Do you need per day?
Everyone should generally know how many calorie they need per day and the factors that influence it. There are different formulas to calculate this but let’s keep it practical.

One’s daily calorie requirement depends on various factors:

Gender: Males generally require more energy compared to women, having been intended by Nature to do the heavier work

Age: The older you become, the fewer calories you need because the natural metabolic rate slows down

Weight: The more you weigh, the more calories your body needs to keep alive (just as a heavier car consumes more fuel); this is also why people find it harder to lose weight after dropping a few pounds

Level of Activity: Keeping fit ensures that you have more calories (energy) going out; being active also plays a big role in lifting your overall metabolic rate
Basal Metabolic Rate (BMR)

The BMR is the amount of energy you need to sustain your life. This includes your breathing, organs and everything else you need to keep alive:

Men: BMR = 66 + (13.7 x wt in kg) + (5 x ht in cm) - (6.8 x age in years)

Women: BMR = 655 + (9.6 x wt in kg) + (1.8 x ht in cm) - (4.7 x age in years)

Daily Calorie Requirement (DCR) :

Next, we factor in how active the person is, by using the Activity Multiplier:

Sedentary = BMR x 1.2 (little or no exercise, desk job)
Lightly active = BMR x 1.375 (light exercise/sports 1-3 days/wk)
Moderately active = BMR x 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR x 1.725 (hard exercise/sports 6-7 days/wk)
Extra active = BMR x 1.9 (hard daily exercise/sports & physical job or 2xday training)

Daily Calorie Requirement (DCR)
You are a 30 year old female, 30 years old, 5' 6 " tall (167.6cm) and weigh 120 lbs (54.5 kg).

Your BMR = 655 + 523 + 302 - 141 = 1,339 calories/day
Your DCR = 1.55 x 1339 = 2,075 calories/day

Let's us start calculating :D

source : http://cekodok.com/calorie-school.php

Calorie School

2009-08-17T09:12:00.008+08:00

Well nowadays...people started to be concern more about health... want to be healthier & slimmer and fit. I dont even know when & how it started to knock my head, may be after delivering my 3rd baby, i've gain more weight than i used too before. Based on my experience, i can easily loose weight after delivering my 1st and second baby... da baby fat juz gone in the 8th weeks, and my body will shrink back to my normal size.

hehehe but somehow, things never been so easy after my 3rd ones. hahaha my weight during my last trimester has shoot up to 58kg, and my post delivered weight have never been reduced even after my baby was 4 months old. Well, someone might said that i'm insane by saying that my weight is a normal weight, but hey... i'm only 5'2 feet height. so just imagine, i look more rounder, shorter, and chubby with extra weight around my tummy and my tight. hehehe so funny.

Thank to my hubby because he is the only person that really concern about me, he even ask me to start on diet... (gee... whose husband ever dare to ask his wife for diet). He enrolled me to a slimming centre in order to help me out to loose some weight. yup.. he really done that. I've took my 1st step at the slimming centre and knowing than actually i'm not that big as what i've imagine. But the best part yet to come, my beautician ask me to stand on a big scale that seriously can weight how much fats, muscles, & water in my body. I felt so humiliated as my body fats is greater than water & muscle in my body. uiks... crazy...

or perhaps the biggest loser programme on hallmarks does give me a tap on my shoulder to bring me back to the reality that showed me that foods are not reliable when u are in stress or having problems.

In order to maintain healthy & losing weight a.k.a increasing my metabolism, i've always make a few checklists daily & weekly.

surfing Cekodok.com ( it's a good blog by Kevin Zahari that helps u to measure the total of calorie u consume daily) http://cekodok.com/calorie-school.php

eating my supplement (lecithin, my diet juice & my diet pills - my husband told me dat i'm to obsessed of getting thin)

going for my slimming treatments to get my celullite away and firmming my tummy. (only done weekly)

drinking more plain water... ( so no more carbonated drink)

avoid fatty food..but yet sometime i have to reward my self...but not too frequent or else will gain weight double the weight u've loose.

erm other than dat.... juz wait n see ... ahahhaha excersice... erm... once a week i think... hahaha no wonder the result is variance.. hahaha

10 Annoying Text Habits to Avoid

2009-08-17T09:03:00.003+08:00

#1. The Mass Text
It's Friday night, you're at home on the couch, and you get a text that goes something like this: "What are you getting into tonight?" You know for a fact that this very same text just went out to 20 other people at exactly the same time, and that the sender is just waiting to receive all his/her options before deciding what to do. So what if the only thing you have planned for the night is that lame (but sooo good) Lifetime movie at 11? You refuse to hang out with someone unless they make specific plans to hang out with you. You know how you can block those newsletters that you never signed up for by sending an email with "unsubscribe" in the body? We suggest doing the same thing in a reply-text.

#2. The Texting Cult
There is always at least one point in the night -- a lull in the conversation, a pause between thoughts -- when it gets really quiet, and you look around and realize that all your friends are busy texting. One person pulls out her iPhone while everyone else is looking at the dinner bill, and then someone else starts doing it, and before you know it, you're in the middle of the sacred circle of text. Resist the urge to choose some random person in your contacts to send a useless message to. Instead, pull out your phone and send a text to everyone at the table asking, "Should we order something else?" It will make everyone laugh but also point out the silliness of the situation.

#3. The Double Message
Of course you screen calls. Everyone does. Sometimes you're in the middle of something and sometimes you just don't feel like talking. But your phone is still working, and you see the missed call and the voice message alert. So why -- why?! -- do certain people feel the need to send a text letting you know that they just left a message? Don't they realize that if someone is smart enough to read a text, they're also capable of understanding what the little bobble head with the sound waves coming out of him symbolizes? Text back, "What's next, a carrier pigeon?"

#4: The Texting Tease
You're seeing a really cute/smart/funny/cool new guy, and your heart skips a tiny beat every time you get a text from him. In the middle of the week, you get one asking what you're up to this weekend. Assuming he wants to do something together, you let him know that it's looking pretty relaxed so far. Does he then proceed to make a plan with you? No. He responds, "Oh OK, cool." You stand there with a perplexed look on your face. Respond "Yeah, but call my secretary if you want to schedule something." This way, the ball is in his court, but ultimately you're the one who is in charge, thanks to your confident attitude.

#5. The Bulk Texter
An example of what a series of texts from this person might look like:

Hey!
What's up?
What are you doing tonight?
Some of us are going to Cool People Club tonight.
Around 10
It's gonna be me and Chris
Are you coming?
Let us know
Byeee!
lolz

An example of what you could text back:

Please
never
text
me
this
way
again.(one minute pause)
For "realz."

6. The Bored Texter
You've just finished a sufficiently long and entertaining texting exchange with someone, and now you're ready to put your phone down for a little while. But your phone dings, and it's another text from said person. It looks like this: "Soooo..." Or, "What upppp." Or, "la la la..." Clearly, they have nothing else to say and just want something to do. Send a text saying, "Running, watching movies, reading books, baking." Your buddy will get the point that some people actually have a life.

7. The Show-and-Teller
Love is wonderful. We're huge advocates of love and being in love and enjoying that love. People gushing on and on about their amazing love life? Not so much. Not only do you have to listen to them tell every insignificant story about how cute it was that their boyfriends ate pancakes for dinner and woke up with a funny hairdo, but you also have to read all of their SUPER-cute texts. "Guys, look what he wrote to me! Omg look at what he said now! Haha aww, look at this one!!" The cure? A dose of their own medicine. "Hey, look what my mom said about her gallbladder! Omg you won't believe how I'm planning to organize my sock drawer! Aww, my dog is wagging his tail. Oh, he's doing it again!!"

8. The Goobers-and-Popcorn Texter
The previews are over, you've been waiting to see this movie for weeks, and here you finally are, snacks in hand. But the guy in front of you insists on ruining your experience by texting for the entire 96 minutes. Here's a little secret he doesn't know: EVERYONE sees his phone lighting up. And hears it vibrating violently every two minutes. When the lights come up at the end of the flick, call up a friend and loudly discuss how rude the guy texting throughout the entire movie was. Then get ready to start running.

9. The Lingering K
This one is especially aggravating if you're not on an unlimited texting plan. You get a message asking how your day went or if you'll be free at a certain time, so you send back a detailed and informative reply. Your phone dings again. You open the message and it says..."k." Do people not even have the decency to include the o? The offender doesn't even need to reply to the message. But if they feel the need to, could they not at least drum up something a little more personal/creative/not totally unnecessary? Respond by letting them know how much, to the cent, they owe you for superfluous texts the next time you're together. Then hold your palm out expectantly.

10. The Needs-to-Grow-Up Texter
Guys should never, ever get comfortable with using text slang and abbreviations. Whether he's a friend, date, or boyfriend, no girl wants to associate the men in their lives with tween-speak. The next time he sends you a "TTY L8ER" or "C U 2morrow," tell him that he should really consider an iPhone, BlackBerry, Sidekick, or "anything that gives you more room to text." He'll realize how outdated his text-talk is.

Terrible texting etiquette -- and ways to combat themBy Victoria Lowe for Cosmopolitan

Qari & Qariah

2009-08-13T12:30:00.002+08:00

KUALA LUMPUR, Aug 12 (Bernama) -- Male Quran reciter from Iraq, Usamah Abdullah, and Malaysian female reciter Sharifah Khasif Fadzillah Syed Badiuzzaman, were named winners in the respective categories at the 51st International-Level Quran Reciters' Assembly.

They each won RM14,339, a trophy and a certificate, which they received from Kedah Sultan Tuanku Abdul Halim Mu'adzam Shah and the Sultanah of Kedah, Sultanah Haminah Hamidun, respectively, at the function held at the Putra World Trade Centre tonight.

Also present were Deputy Prime Minister Tan Sri Muhyiddin Yassin, Minister in the Prime Minister's Department Datuk Jamil Khir Baharom and Rural and Regional Development Minister Datuk Seri Mohd Shafie Apdal. The second place in the male catgeory was won by Jafar Hadi Fardi Aghchay and third by Azhar Darma Djunaidi, both from Indonesia, while in the women's category, Thailand's Natipa Manasia, came second and third place was Dayang Nurul Akmalina Yahya, from Brunei. The second prize winners each received RM10,754 and a certificate, while the cash prize for the third winners was RM7,169 each. A total of 66 participants from 43 countries took part in the assembly which was held since Wednesday.

-- BERNAMA NSS VMP MIS

(wah tahniah kepada pemenang, bila gik anak aku jadi Qari' & Qariah ka??? makan kari ada la cdak.... mudahan jak owh...~AMIN~)

kerisauan aku melanda

2009-08-13T10:32:00.000+08:00

...... aku boring.... tapi d sblik kboringan aku ini...ada tpahat rasa risau yg x keruan.. yalah.... skrang ni kan musim jerebu... panas, habuk d mana2... tambah lagi (pakej) skali ngan wabak virus H1N1... risau aku wei!!!mana x nya... kadar kematian kian meningkat hari demi hari. yg plg buat aku sedih la bila tbaca kat newspaper yg kes-kes kematian yg melibatkan wanita mngandung seta bayi & budak-budak. boleh menitiskan air mata tau.. mana tak nyer, saat-saat fragile mcm tu kena lagi wabak yg ntah apa2... pastu jadi korban. tiap2 hari aku pasti akan surf website http://www.moh.gov.my/ untuk mdapatkan info tkini.. apatah lagi tiap-tiap pagi pasti kn mbelek suratkhabar. sapa x risau kalu kta dh da family, ada anak2 kecik yg bsekolah lagi tu. mana x kecut perut.aku bharap la... siap bdoa lagi setiap waktu... mudah-mudahan wabak ni ada penawarnya xlama lagi... skurang-kurangnya xda lah lagi nyawa-nyawa yg xbdosa mjadi korban.

(mari kta bbhasa melayu...) hehehe

River voices – life by the rivers of Sarawak

2007-10-22T14:34:00.000+08:00

LITTLE Maxwelle Emang, an 11-year old Kayan boy who lives by Sungai Baram, will tell you that for his family, life without the rivers is unimaginable.

In the mornings, he follows his brother down to the river bank. He watches his big brother put on his bright orange lifejacket and hop on to the boat that takes him to the village school.
In the evenings, his mother washes clothes along the rocks lining the river bank while he bathes in the water with his siblings.
His father returns from the farms around sunset with the harvest of the day, which they all eagerly look forward to. His favourite food, he tells us, is ‘tapah’ which the family eats steamed with dollops of chilly and garlic.
Maxwelle and his family are part of an estimated 600, 000 people who depend on the rivers each day to get to school, work, their farms and the market place. However, the State’s river transportation infrastructure is still in some cases, rudimentary.
In rural areas, for example, the longhouse communities do not have the means or the capacity to build proper jetties — the make shift ones that are cobbled together rise and fall with the depths of the rivers.
Locally-made wooden boats are utilised for community water transport, but there is currently no mechanism to license these boats, and they do not have proper safety records.
Building the ‘streets’ of tomorrow
“For generations, the rivers of Sarawak have been the lifeblood of its communities, providing sustenance, irrigation, transportation, and a source of income,” says Sharon Ng, town-planner turned development worker, who is currently working with children such as Maxwelle to capture the significance of the rivers for the communities who work, live and hope in their midst through a classroom project, titled, ‘Living By the Rivers’.
Working with the Sarawak Rivers Board (SRB), the state-wide body tasked with monitoring and managing the 55 major rivers in the State, Ng is part of a team from the United Nations Development Programme (UNDP) that is supporting the SRB to develop the rivers of Sarawak as an integral part of the State’s transportation system.
Titled the ‘Sarawak Inland Waterway Transport (SIWT, in short) Study’, SRB in partnership with UNDP wants to identify ways to make river transportation better, safer and more cost-efficient so that people like Maxwelle and his family can get to school each morning.
Making safe and smart choices
Parallel to the technical study, the SIWT Study also contains an overarching education and awareness programme, where communities are being taught to make safe and smart choices as they continue to rely on the rivers for their daily needs.
In July, the project team trained and certified school children and community leaders in Emergency First Response to curb casualties on the water.
The latest instalment is a River Cleanliness Programme, where the project team is visiting river communities around the State to raise awareness on preservation of the rivers.
Through powerful visual images showcasing best examples from the world, the communities are being made to think, perhaps for the first time, the consequences of changing land-use, pollution and waste.
As regulating cleanliness comes under the purview of SRB, Ng and her team are trying to encourage local communities to practise the ‘3Rs’ (Reduce, Reuse and Recycle) by changing the way they look at and manage waste.
“I have seen people turn their backs on the rivers. They are throwing their rubbish into the rivers instead of taking care of them,” Maxwelle says, pointing upstream where logging camps have built their waste disposal sites along the river banks.
Armed with little box cameras and trusty 2b pencils, Maxwelle and 39 other students, comprising children from SK St Thomas in urban Kuching as well as SK Uma Bawang in Long Lama are using photojournalism and creative writing to capture what daily life is by the rivers in their journals.
“Through their journals, the children will be given a voice to record their thoughts and feelings to the world to reinforce the message about the importance of keeping these vital arteries healthy and safe,” says Ng.
The children’s journals will be exchanged at the end of the project and provide a snapshot into the vastly different lives of urban and rural communities.
“Do you know that Kuching was named because of the mata kucing trees that grew along the banks of Sungai Sarawak? I hope to make a friend with someone from Kuching. I have never been there,” Maxwelle says.
With logging trails as the only road access, it is extremely difficult for Maxwelle and his family to get to other parts of the State, particularly when poor weather strikes, although small-scale inter-state flights and express boat services have made rural travel considerably easier in recent years.
During the interactive workshops, Maxwelle and his classmates learned to make homemade recycled paper to fashion their own journals, decorating the books with dried leaves and pressed flowers.
Equally as important, they were encouraged to learn about the history of their watershed through their communities’ rich oral tradition and pen down their emotions and ideas as well as use photos to tell a story.
“People’s memories can be an important source of information about the changing ecology of a river through time,” says Ng. “Interviewing the elders in the community will help the children understand the impact of human activity and how these rivers have helped to support indigenous communities.”Creeping social and economic inequalities
Travelling down the Baram River, it is apparent that as with the rest of the peninsula, the rivers have come under considerable environmental strain. Some of the environmental damage is a result of heavy logging activities that started in the 80s and more recently, massive clearing of forest cover for commercial plantation use. These activities have contributed to increased sedimentation of the rivers and erosion of the river banks. Compounding the environmental threats is the growing urban-rural divide. According to the Sarawak Human Development Report 2006, the poverty rate for Sarawak stands at 7.5 per cent compared to 21 per cent in 1990. However, much of the wealth is concentrated in the urban cities such as Kuching and Miri. Many of the indigenous communities that live on the margins of the State’s rivers and forests still live below the national poverty line (SHDR 06).

Today, one in four Iban children, the largest of the indigenous groups, has never been to school. Many lack the education and the vocational skills to lift themselves out of the ‘poverty trap’.
Recognising the plight of Malaysia’s indigenous communities, the government has stated in the Ninth Malaysia Plan the need for measures to reduce income disparities through pro-poor policies and programmes.

“Access to basic healthcare, education and other amenities is vital in reducing poverty,” says Dr Richard Leete, UNDP Resident Representative for Malaysia, Singapore and Brunei. “The SIWT Study will boost access and connectivity between urban and rural areas, while opening up new frontiers and opportunities for commerce and tourism.” Documenting their experiences Despite the challenges of such an environment, the children involved in the project have participated in the journal exchange with much enthusiasm.

They have photographed everything from the banality of waiting for the boat carrying the week’s sundries to the community, to moments of happiness playing along the muddy banks. They have captured their stark and simple homes and the beauty of community living.
Clearly, to these children, life on the river is not only a buzz of activity; it is also filled with love and affection, pictured in fleeting scenes amidst the repetitions of day to day life.
Maxwelle writes in his introduction that his favourite hobby is badminton.

“When I grow up, I hope to become a police. I hope you enjoy my pictures,” he says. Seen through the eyes of a child, his writing is colourful and honest. According to Ng, the workshops emphasised creativity, encouraging the children to compile their journals by exploration and experience, rather than relying on conventional pedagogy. “They don’t just learn the technical aspects of using a camera or writing an essay, but they are encouraged to discuss the issues they wish to present through their journals with the elders in their community.
“It is a process of self-development. Ultimately, we hope that this project will help to drive home the message that looking after the rivers is everyone’s responsibility,” she says.

The stories by the children will be compiled into a book titled ‘Stories from Sarawak’s Rivers’, due to be released next year to draw attention to these communities and to raise awareness about sustainable river management. It is hoped that the book will also generate much needed public discussion.

These stories are the voices of children like Maxwelle, who represent the fascinating river communities of Sarawak, each having its own values and mores, traditions and customs.
To these children, the rivers of Sarawak represent not only much of what they know and love today, but the pathway to a better life in the future.

Lilei Chow is the UNDP Communications Associate.

source : The Borneo Post

hate 4 wat i've done... but dont hate me 4 being me!!!

2007-10-22T07:14:00.000+08:00

life is less than extra-ordinary.... huh...sound bit funny but erm... i guess dat is wat life all about.

erm... well, let me intr0duce myself... erm.. i luv 2 blog... huehueheuhe...seriously : .... huehuehue erm... better dlm bahasa ibunda jer la...well... erm.. (erm..lagi!!!) ...

pendek cerita, asal sarawak...sarawak tanah air ku... umo... muda lagi...but ...status... married ...ibu kepada 2 org anak.. erm...

b4 tis... aku ni mmg suka sangat blogging.. erm.. sblom ni aku ada multiply acct... kira active gak... tp......

dah la tu... aku ari nie xde mo0d la nak buat blog... entah nape...